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Calendar of Barr - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 mckean

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: New Balance 860s

2 fartlek

Run: 6.25 mile
Run Time: 00:39:15
Run Pace: 06:16.8 /mile
Run Shoe: Brooks Launch 4 (black/green)

3 off
4 lakeside

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Brooks Launch 4 (black/green)

5

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: BRKS Launch 4s black #2

6

Bike: 18.50 mile
Bike Time: 01:05:00
Bike Pace: 03:30.81 /mile

7 bike commute+valley

Bike: 27.50 mile
Bike Time: 01:30:00
Bike Pace: 03:16.36 /mile

Run: 23.75 mile
Run Time: 02:44:45
Bike: 46.00 mile
Bike Time: 02:35:00

8 greenlee

Bike: 7.37 mile
Bike Time: 00:25:00
Bike Pace: 03:23.52 /mile

9 love

Comments: 2
Bike: 19.86 mile
Bike Time: 01:01:00
Bike Pace: 03:04.29 /mile

10 off
11 travel
12 sca day 1
13 jamaica pond

Run: 6.00 mile
Run Shoe: Brooks Launch 4 (black/green)

14 charles esplanade

Run: 7.00 mile
Run Shoe: BRKS Launch 4s black #2

Bike: 27.23 mile
Bike Time: 01:26:00
Run: 13.00 mile

15 marathon monday

Run: 6.00 mile
Run Shoe: Brooks Launch 4 (black/green)

16
17 garies

Bike: 25.00 mile

18 80 degrees babaaay

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

19
20
21

Run: 6.00 mile
Bike: 42.00 mile
Bike Time: 01:00:00

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