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Calendar of Barr - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 YMCA

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Launch 4 (black/green)

29 fartlek treadmill work

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: New Balance 1500 v3 (Green)

30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 860s

31 greatest indoor track on earth

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Brooks Launch 4 (black/green)

1 bayfront

Run: 4.00 mile
Run Shoe: Brooks Launch 4 (black/green)

2 tour de mead

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Launch 4 (black/green)

3 greenlee-dunn valley

Run: 9.30 mile
Run Time: 01:04:00
Run Pace: 06:52.90 /mile
Run Shoe: New Balance 860s

Run: 48.80 mile
Run Time: 05:06:00

4 Fry->Silverthorn

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Brooks Launch 4 (black/green)

5 Sherrod Hill

Run: 7.05 mile
Run Time: 00:46:00
Run Pace: 06:31.48 /mile
Run Shoe: Brooks Launch 4 (black/green)

6
7 golden

Run: 7.75 mile
Run Time: 00:55:00
Run Pace: 07:05.80 /mile
Run Shoe: New Balance 860s

8 woodcock

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: barefoot

9
10

Run: 34.80 mile
Run Time: 04:02:00

11 tileyard

Run: 9.30 mile
Run Time: 01:04:00
Run Pace: 06:52.90 /mile
Run Shoe: Brooks Launch 4 (black/green)

12

Run: 2.00 mile
Run Time: 00:12:45
Run Pace: 06:22.5 /mile
Run Shoe: New Balance 860s

13 brown's/treadmill tempo

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 01:08:00(01:08:00)
Run Pace: 06:10.90 /mile
Run Shoe: barefoot, Brooks Launch 4 (black/green)

14

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: barefoot

15 mongrel hour

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: barefoot

16 Howard Falls

Run: 14.25 mile
Run Time: 01:35:05
Run Pace: 06:40.35 /mile
Run Shoe: barefoot

17 OFF

Run: 51.55 mile
Run Time: 05:22:50

18 treadmill progression+strides

Run: 10.00 mile
Run Time: 01:05:45
Run Pace: 06:34.5 /mile
Run Shoe: Brooks Launch 4 (black/green)

19 oliver-south hill

Run: 6.25 mile
Run Time: 00:43:00
Run Pace: 06:52.8 /mile
Run Shoe: Brooks Launch 4 (black/green)

20

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: barefoot

21 allegheny national forest

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: barefoot

22 fartlek at browns farm

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: barefoot

23 erie bluffs

Run: 5.00 mile
Run Time: 00:35:10
Run Pace: 07:02 /mile
Run Shoe: barefoot

24

Run: 45.50 mile
Run Time: 05:13:55

25 ymca

Comments: 2
Run: 5.00 mile
Run Time: 00:32:30
Run Pace: 06:30 /mile
Run Shoe: Brooks Launch 4 (black/green)

26 aerobic work (treadmill)

Run: 10.00 mile
Run Time: 01:03:30
Run Pace: 06:21 /mile
Run Shoe: Brooks Launch 4 (black/green)

27
28 Y

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: Brooks Launch 4 (black/green)

1 scott park

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: barefoot

2 drown me-greenlee

Run: 6.25 mile
Run Time: 00:41:30
Run Pace: 06:38.4 /mile
Run Shoe: Brooks Launch 4 (black/green)

3

Run: 36.25 mile
Run Time: 03:57:00

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