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Calendar of Barr - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 raccoon creek state park

Comments: 2
Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: barefoot

1 drown-greenlee-southhill

Comments: 3
Run: 6.20 mile
Run Time: 00:42:30
Run Pace: 06:51.29 /mile
Run Shoe: Brooks Launch 4 (black/green)

2 shadduck-silverthorn-vancamp

Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 4 (black/green)

3 Tileyard

Run: 9.30 mile
Run Time: 01:04:00
Run Pace: 06:52.90 /mile
Run Shoe: New Balance 860s

4 OFF
5 Golden Road

Run: 9.50 mile
Run Time: 01:04:00
Run Pace: 06:44.21 /mile
Run Shoe: Brooks Launch 4 (black/green)
Bike: 15.00 mile
Bike Time: 01:00:00
Bike Pace: 04:00 /mile

6 Long-ish

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Nike Kiger 3 (orange)

Run: 54.00 mile
Run Time: 06:17:00
Bike: 15.00 mile
Bike Time: 01:00:00

7 shadduck

Run: 4.50 mile
Run Time: 00:30:30
Run Pace: 06:46.66 /mile
Run Shoe: Brooks Launch 4 (black/green)

8 2mile tempo/6x600 [Wise Center]

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:34:00, 00:28:20(01:02:20)
Run Pace: 06:48 /mile, 05:40 /mile
Run Shoe: New Balance 860s, New Balance 1500 v3 (Green)

9 Presque Isle

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile
Run Shoe: New Balance 860s

10 brown's

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: barefoot

11 brown's

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: barefoot

12 strides + van camp

Run: 7.50 mile
Run Time: 00:48:05
Run Pace: 06:24.66 /mile
Run Shoe: Brooks Launch 4 (black/green)

13 Oliver->Old 99

Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile
Run Shoe: Brooks Launch 4 (black/green)

Run: 62.00 mile
Run Time: 06:58:55

14 peffer-neuburger

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: New Balance 860s

15 fry/wintergreen gorge

Comments: 3
Run: 4.25 mile, 5.50 mile(9.75 mile)
Run Time: 00:29:30, 00:40:00(01:09:30)
Run Pace: 06:56.47 /mile, 07:16.36 /mile
Run Shoe: New Balance 860s, barefoot

16 OFF
17 Stancliff

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: New Balance 860s

18 20 min tempo + 6 x 400m

Comments: 1
Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:34:30, 00:32:00(01:06:30)
Run Pace: 06:54 /mile, 05:20 /mile
Run Shoe: Brooks Launch 4 (black/green), New Balance 1500 v3 (Green)

19 the ice held

Run: 12.50 mile
Run Time: 01:40:05
Run Pace: 08:00.4 /mile
Run Shoe: barefoot

20 erie is the toughest city in this country

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: barefoot

Run: 55.25 mile
Run Time: 06:37:05

21 drownme-oliver-south hill-old 99

Run: 6.25 mile
Run Time: 00:44:00
Run Pace: 07:02.4 /mile
Run Shoe: barefoot

22 OFF
23 swamp

Run: 7.00 mile, 3.75 mile(10.75 mile)
Run Time: 00:49:00, 00:28:00(01:17:00)
Run Pace: 07:00 /mile, 07:28 /mile
Run Shoe: Brooks Launch 4 (black/green), Brooks Launch 4 (black/green)

24 Greenlee->Oliver->DunnValley

Run: 6.80 mile
Run Time: 00:49:00
Run Pace: 07:12.35 /mile
Run Shoe: New Balance 860s

25 millcreek roads

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: barefoot

26 SPIRE 3K

Comments: 1
Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Brooks Launch 4 (black/green)

27 bored af treadmill work

Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile
Run Shoe: Brooks Launch 4 (black/green)

Run: 50.30 mile
Run Time: 05:51:00

28 YMCA

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Launch 4 (black/green)

29 fartlek treadmill work

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: New Balance 1500 v3 (Green)

30

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 860s

31 greatest indoor track on earth

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile
Run Shoe: Brooks Launch 4 (black/green)

1 bayfront

Run: 4.00 mile
Run Shoe: Brooks Launch 4 (black/green)

2 tour de mead

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Brooks Launch 4 (black/green)

3 greenlee-dunn valley

Run: 9.30 mile
Run Time: 01:04:00
Run Pace: 06:52.90 /mile
Run Shoe: New Balance 860s

Run: 48.80 mile
Run Time: 05:06:00

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