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Calendar of Barr - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Brown's Farm

Run: 8.00 mile
Run Shoe: Launch 4s (Blue)
27 Jericho

Run: 8.00 mile
Run Shoe: Launch 4s (Blue)
28 Jericho-Kline

Run: 6.50 mile
Run Shoe: Launch 4s (Blue)
1 morning loop+

Run: 4.00 mile
Run Shoe: barefoot
2 5 x 1K at goal race pace (treadmill)

Run: 8.00 mile
Run Shoe: Nike Pegasus 33 - Flashy
3 Oliver mountain (new launches)

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: barefoot
4 Tour de McKean+tileyard (Launch 5s)

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: barefoot

Run: 53.50 mile
Run Time: 02:10:45
5 EFA (treadmill)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 - Flashy
6 boro

Run: 2.00 mile
Run Shoe: Launch 4s (Blue)
7 Bargain (new launches)

Run: 8.00 mile
Run Shoe: barefoot
8 21 x 1on/1off (treadmill)

Run: 10.00 mile
Run Time: 01:03:50
Run Pace: 06:23 /mile
Run Shoe: Nike Pegasus 33 - Flashy
9 ATL

Run: 3.00 mile
Run Shoe: Nike Pegasus 33 - Flashy
10 railroad park

Run: 4.00 mile
Run Shoe: Nike Pegasus 33 - Flashy
11 ATL --> CLE

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Launch 4s (Blue)

Run: 38.00 mile
Run Time: 02:28:50
12 tour de McKean (new launches)

Comments: 2
Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: barefoot
13 2 x 2k, 4 x 400 (treadmill)

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Launch 5 Blue/Orange, New Balance 1500 v3 (Green)
14 mckean

Comments: 1
Run: 2.00 mile
Run Shoe: Launch 5 Blue/Orange
15 edinboro lake road

Run: 3.00 mile
Run Shoe: Launch 5 Blue/Orange
16 baltimore

Run: 1.00 mile
Run Time: 00:09:00
Run Pace: 09:00 /mile
Run Shoe: Launch 5 Blue/Orange
17 Baltimore Inner Harbor

Run: 5.00 mile
Run Shoe: Launch 5 Blue/Orange
18 Progression run/10 miler (treadmill)

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Nike Pegasus 33 - Flashy

Run: 39.50 mile
Run Time: 02:25:00
19 morning loop mckean

Run: 4.00 mile
Run Shoe: Launch 5 Blue/Orange
20 boro

Run: 3.00 mile
Run Shoe: Launch 5 Blue/Orange
21 Racop-Drakes Mills-Skeletontown-Capp-Hecker

Run: 10.25 mile
Run Time: 01:11:00
Run Pace: 06:55.60 /mile
Run Shoe: Launch 5 Blue/Orange
22 boro

Run: 1.00 mile
Run Shoe: Launch 5 Blue/Orange
23

Run: 2.00 mile
Run Shoe: Launch 5 Blue/Orange
24 EFA (treadmill)

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Launch 5 Blue/Orange, New Balance 1500 v3 (Green)
25 Jericho Rd

Run: 7.00 mile
Run Shoe: Launch 5 Blue/Orange

Run: 35.25 mile
Run Time: 01:11:00
26 mckean

Run: 4.00 mile
Run Shoe: Nike Pegasus 33 - Flashy
27 meadville 5x5s

Comments: 2
Run: 10.00 mile
Run Shoe: Launch 5 Blue/Orange
28

Run: 3.00 mile
Run Shoe: Launch 5 Blue/Orange
29 morning loop

Run: 4.00 mile
Run Shoe: Launch 4s (Blue)
30

Run: 3.00 mile
Run Shoe: Launch 5 Blue/Orange
31 MASH-williamson

Run: 7.50 mile
Run Shoe: Launch 5 Blue/Orange
1

Run: 1.00 mile
Run Shoe: Launch 5 Blue/Orange

Run: 32.50 mile
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