<

Calendar of Barr - May, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 dick-fish

Run: 11.00 mile
Run Shoe: Launch 4s (Blue)

2 McGoos

Run: 11.50 mile
Run Shoe: Nike Pegasus 33 - Flashy

3 easy cole

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: NB Vazee, Launch 4s (Blue)

4 pre-meet

Run: 5.25 mile, 1.50 mile(6.75 mile)
Run Shoe: Blue Launch 3's - 2 BLUE, Launch 4s (Red/Black)

5 ncac day 1

Run: 8.50 mile, 2.00 mile(10.50 mile)
Run Shoe: Launch 4s (Red/Black), SPIKES Race Vics

6 Day 2

Run: 8.25 mile, 1.00 mile(9.25 mile)
Run Shoe: Launch 4s (Red/Black), SPIKES Saucony Endorphin MD4

7 4422

Run: 11.25 mile
Run Time: 01:20:00
Run Pace: 07:06.66 /mile
Run Shoe: Blue Launch 3's - 2 BLUE

Run: 71.25 mile
Run Time: 01:20:00

8 cracker barrel

Run: 9.00 mile
Run Shoe: Nike Pegasus 33 - Flashy

9 8 x 400 (w. hurdles)

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Shoe: Launch 4s (Blue), Adidas Adizero Adios BOOST (2015)

10 last sign!

Run: 7.50 mile
Run Shoe: Launch 4s (Blue)

11 woodcaaack

Run: 4.50 mile
Run Shoe: Launch 4s (Blue)

12 gator

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Launch 4s (Blue), SPIKES Vic XC's

13 graduation

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Launch 3's - 2 BLUE

14 OFF

Run: 40.00 mile
Run Time: 00:25:00

15 10 x 200

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Blue Launch 3's - 2 BLUE, SPIKES Race Vics

16 The Mourer Spanker

Run: 11.00 mile
Run Shoe: Blue Launch 3's - 2 BLUE
Bike: 8.00 mile
Swim: 400.00 yd

17 shartle dirt

Run: 8.50 mile
Run Shoe: Nike Pegasus 33 - Flashy

18 brown's

Run: 9.50 mile
Run Shoe: Launch 4s (Red/Black)

19 cem. trails

Run: 6.00 mile
Run Shoe: Blue Launch 3's - 2 BLUE

20
21

Run: 44.00 mile
Bike: 8.00 mile
Swim: 0.23 mile

22 cemetery

Run: 4.00 mile
Run Shoe: barefoot

23 30-60-90 fartlek

Run: 9.00 mile
Run Shoe: Launch 4s (Blue)

24 limber-ryan recov

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Shoe: Launch 4s (Blue), barefoot

25 spire

Run: 6.00 mile
Run Shoe: Blue Launch 3's - 2 BLUE

26 beachwood/pokagon

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Launch 3's - 2 BLUE

27 skompton

Run: 6.05 mile
Run Time: 00:41:30
Run Pace: 06:51.57 /mile
Run Shoe: Launch 4s (Red/Black)

28 chill fartlek workout

Run: 10.00 mile
Run Shoe: Launch 4s (Red/Black)
Bike: 13.50 mile
Bike Time: 00:45:00
Bike Pace: 03:20 /mile

Run: 54.05 mile
Run Time: 01:56:30
Bike: 13.50 mile
Bike Time: 00:45:00

29 OFF
30 skokes

Run: 4.00 mile
Run Shoe: Launch 4s (Red/Black)

31 e. oaks

Run: 5.00 mile
Run Shoe: Blue Launch 3's - 2 BLUE

1 billy rod

Run: 6.50 mile
Run Shoe: Blue Launch 3's - 2 BLUE

2 train tracks park

Run: 4.50 mile
Run Shoe: Blue Launch 3's - 2 BLUE

3 pre-race

Run: 3.50 mile
Run Shoe: Launch 4s (Red/Black)

4 DH5K

Run: 10.00 mile
Run Shoe: Launch 4s (Red/Black)

Run: 33.50 mile

Please enter your exercise information