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Calendar of Barr - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 easy j cole

Run: 11.00 mile
Run Shoe: Blue Launch 3's - 2 BLUE

28 mixed rep/fartlek/Valley-Matt

Run: 12.25 mile
Run Shoe: Nike Pegasus 33 - Flashy

29 Mallard + Stizerville

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Brooks Launch 2s - Grey, Brooks Launch 2s - Grey

30 tempo/400Hs

Run: 10.00 mile
Run Shoe: NB Vazee

31 danville

Run: 6.50 mile
Run Shoe: Brooks Launch 2s - Grey

1 Centre invite

Run: 13.25 mile, 3.00 km(15.11 mile)
Run Shoe: Brooks Launch 2s - Grey, SPIKES Saucony Endorphin MD4

2 dog days

Run: 8.00 mile
Run Shoe: Brooks Launch 2s - Grey

Run: 77.36 mile

3 doneasfuckkk

Run: 8.00 mile
Run Shoe: Brooks Launch 2s - Grey

4 shartle dirt

Run: 12.00 mile
Run Shoe: Nike Pegasus 33 - Flashy

5 hurricanes

Run: 4.00 mile, 6.00 mile, 5.00 mile(15.00 mile)
Run Shoe: barefoot, barefoot, Adidas Adizero Adios BOOST (2015)

6 raccoon

Run: 9.00 mile
Run Shoe: Brooks Launch 2s - Grey

7 meadville weather

Run: 8.00 mile
Run Shoe: barefoot

8 dogs for a day

Run: 10.00 mile
Run Shoe: NB Vazee

9 deb-j+shartle

Run: 10.00 mile
Run Shoe: barefoot

Run: 72.00 mile

10 dont sell work

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: barefoot, Blue Launch 3's - 2 BLUE

11 whats dat facts?

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Blue Launch 3's - 2 BLUE, Adidas Adizero Adios BOOST (2015)

12 deb j

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: barefoot, Nike Pegasus 33 - Flashy

13 limberrrryyy

Run: 5.75 mile
Run Shoe: Launch 4s (Blue)

14 Bucknell shows out

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: barefoot, SPIKES Race Vics

15 prison run

Run: 15.00 mile
Run Shoe: barefoot

16 trails to trails

Run: 7.50 mile
Run Shoe: NB Vazee

Run: 77.25 mile

17 schenley park

Run: 10.50 mile
Run Shoe: barefoot

18 brown

Run: 10.50 mile
Run Shoe: Launch 4s (Blue)

19 5x5s

Run: 6.50 mile, 6.00 mile(12.50 mile)
Run Shoe: Launch 4s (Blue), Adidas Adizero Adios BOOST (2015)

20 iggys + trails to trails

Run: 4.00 mile, 9.90 mile(13.90 mile)
Run Time: 01:12:00(01:12:00)
Run Pace: 07:16.36 /mile
Run Shoe: Launch 4s (Red/Black), Launch 4s (Blue)

21 woodcock

Run: 10.40 mile
Run Shoe: Launch 4s (Red/Black)

22 cruise & 200s

Run: 5.00 mile, 6.20 mile(11.20 mile)
Run Shoe: Launch 4s (Blue), NB Vazee

23 smith cem

Run: 14.30 mile
Run Time: 01:35:00
Run Pace: 06:38.60 /mile
Run Shoe: Launch 4s (Red/Black)

Run: 83.30 mile
Run Time: 02:47:00

24 hobbs-way

Run: 11.00 mile
Run Shoe: Launch 4s (Blue)

25 6 x 600H

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Blue Launch 3's - 2 BLUE, Adidas Adizero Adios BOOST (2015)

26 cemetery/limber-ryan

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: NB Vazee, Launch 4s (Blue)

27 pre-meet

Run: 4.25 mile, 1.75 mile(6.00 mile)
Run Shoe: Blue Launch 3's - 2 BLUE, Launch 4s (Red/Black)

28
29
30

Run: 39.00 mile

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