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Calendar of EmmaLovesToRun - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Good morning world <3

Run: 6.50 mile
Run Time: 00:50:18
Run Pace: 07:44.30 /mile

1 Oh what a beautiful morning

Comments: 3
Run: 7.05 mile
Run Time: 00:56:06
Run Pace: 07:57.44 /mile

2 Sunrises, coffee, love.

Comments: 3
Run: 2.00 mile, 5.54 mile(7.54 mile)
Run Time: 00:16:22, 00:44:37(01:00:59)
Run Pace: 08:11 /mile, 08:03.21 /mile

3 Logarun is becoming The Breakfast Club

Comments: 4
Run: 6.03 mile
Run Time: 00:46:44
Run Pace: 07:45.00 /mile

4 "Silly Emma, why did you do that?" Episode #267

Run: 3.01 mile, 4.03 mile(7.04 mile)
Run Time: 00:23:58, 00:30:40(00:54:38)
Run Pace: 07:57.74 /mile, 07:36.57 /mile

5
6 Sleepless in Nashville

Run: 10.04 mile
Run Time: 01:19:08
Run Pace: 07:52.90 /mile

Run: 44.20 mile
Run Time: 05:47:53

7 Nashvilling

Run: 6.57 mile
Run Time: 00:51:54
Run Pace: 07:53.97 /mile

8 Rain rain rain

Run: 7.03 mile
Run Time: 00:54:53
Run Pace: 07:48.42 /mile

9 I like oatmeal

Run: 2.50 mile, 4.52 mile(7.02 mile)
Run Time: 00:19:40, 00:36:25(00:56:05)
Run Pace: 07:52 /mile, 08:03.40 /mile

10 Guys I tried! (Summer mile repeats round 2)

Run: 7.00 mile

11 Adventuring

Run: 6.51 mile
Run Time: 00:51:50
Run Pace: 07:57.72 /mile

12 Off
13 I don't know what happened

Run: 10.05 mile
Run Time: 01:19:42
Run Pace: 07:55.82 /mile

Run: 44.18 mile
Run Time: 04:54:24

14 Mountain Haven

Run: 7.25 mile
Run Time: 00:58:04
Run Pace: 08:00.55 /mile

15 Gimmmmeeee fllllaaaat grrrooouuunddd

Run: 4.00 mile, 3.02 mile(7.02 mile)
Run Time: 00:31:40, 00:22:59(00:54:39)
Run Pace: 07:55 /mile, 07:36.62 /mile

16 Mergh

Run: 6.50 mile
Run Time: 00:51:46
Run Pace: 07:57.84 /mile

17 Workout!!

Run: 1.50 mile, 2.85 mile, 2.65 mile(7.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:01.05 /mile

18 Ass-falling instead of catcalling? I'll take it...

Run: 6.25 mile
Run Time: 00:47:30
Run Pace: 07:36 /mile

19 Easy Peasy Lemon Squeezy

Run: 10.50 mile
Run Time: 01:23:26
Run Pace: 07:56.76 /mile

20 Honestly I feel great!

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:26:23, 00:16:06(00:42:29)
Run Pace: 07:32.28 /mile, 08:03 /mile

Run: 50.02 mile
Run Time: 05:57:54

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