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Calendar of EmmaLovesToRun - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Southern soul dreaming of cold and snow...

Run: 0.50 mile, 5.00 mile(5.50 mile)

26 Workout from Hell...TOO MUCH MUCUS

Comments: 1
Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)

27 Iglois

Run: 2.00 mile, 5.00 mile(7.00 mile)

28 Shakeout w/ Alex :)

Run: 2.00 mile

29 NEW PR WITH TWINNY!!

Run: 1.00 mile, 1.50 mile, 3.75 mile, 1.50 mile(7.75 mile)
Run Time: 00:23:35(00:23:35)
Run Pace: 06:17.33 /mile

30 Morning(afternoon) Woodcock

Comments: 1
Run: 11.00 mile

1 Happy run happy heart (Haiku)

Run: 3.75 mile
Run Time: 00:30:20
Run Pace: 08:05.33 /mile

Run: 45.00 mile
Run Time: 00:53:55

2 Grateful for autumn and dreaming of pumpkins

Run: 0.50 mile, 6.25 mile, 0.25 mile(7.00 mile)

3 Candy Corn

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)

4 Colorful Leaves

Run: 3.00 mile, 0.50 mile, 5.00 mile(8.50 mile)

5 Feelin Halloweeny

Comments: 1
Run: 6.00 mile, 0.50 mile(6.50 mile)

6 Working ouuuuut

Run: 2.00 mile, 4.50 mile, 2.00 mile(8.50 mile)

7 Long run in hippie town

Run: 10.00 mile
Run Time: 01:19:20
Run Pace: 07:56 /mile

8 Lil baby shakeout

Run: 1.50 mile
Run Time: 00:12:08
Run Pace: 08:05.33 /mile

Run: 50.00 mile
Run Time: 01:31:28

9 Pain

Run: 7.50 mile
Run Time: 01:01:40
Run Pace: 08:13.33 /mile

10 Rise N' Grind

Run: 6.50 mile
Run Time: 02:04:00
Run Pace: 19:04.61 /mile

11 Rainy dainy

Comments: 3
Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)

12 Iglois reinforce my coffee addiction

Run: 2.50 mile, 0.50 mile, 6.00 mile(9.00 mile)

13

Run: 0.50 mile, 3.00 mile(3.50 mile)

14 Bad race good time

Run: 1.00 mile, 2.00 mile, 3.75 mile, 2.00 mile(8.75 mile)

15 Weird long run

Run: 12.00 mile
Run Time: 01:36:15
Run Pace: 08:01.25 /mile

Run: 55.25 mile
Run Time: 04:41:55

16 YAAAS

Run: 0.50 mile, 5.00 mile(5.50 mile)

17 Tempo

Run: 0.50 mile, 1.50 mile, 4.50 mile, 1.50 mile(8.00 mile)

18

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:35:35(00:35:35)
Run Pace: 07:54.44 /mile

19 5 by 3, 4 by 2

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)

20 Solo dolo

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile

21 Run with Twinny <3

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:00, 00:31:20(01:18:20)
Run Pace: 07:50 /mile, 07:50 /mile

22

Comments: 1

Run: 45.00 mile
Run Time: 02:47:15

23 Sad day

Run: 0.50 mile, 6.00 mile, 0.25 mile(6.75 mile)

24
25
26
27
28
29

Run: 6.75 mile

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