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Calendar of Emma Johnston - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Baby Run + XT + Lift

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Bike Time: 00:20:00

31 Double XT + Core

Bike Time: 00:45:00
Aqua Jog Time: 00:30:00

1 Baby Run + XT + Core

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Bike Time: 01:05:00

2 XT + Lift

Bike Time: 00:50:00

3 Return to Run (Day 1)

Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile

4 Return to Run (Day 2)

Run: 2.50 mile
Run Time: 00:19:00
Run Pace: 07:36 /mile
Bike Time: 01:00:00

Run: 8.00 mile
Run Time: 01:10:30
Bike Time: 04:00:00
Aqua Jog Time: 00:30:00

5 XT + Core

Bike Time: 01:00:00

6 Run + Core

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

7 Baby Run + XT + Core

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Bike Time: 01:00:00

8 Baby Run + Core

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile

9 Off
10 Game Day Run

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

11 XT + Core

Bike Time: 00:40:00

Bike Time: 02:40:00
Run: 10.00 mile
Run Time: 01:20:00

12 Run + XT

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Bike Time: 00:20:00

13 Off
14 Run

Run: 3.30 mile
Run Time: 00:26:00
Run Pace: 07:52.72 /mile

15 Run + XT + Core

Run: 3.50 mile
Run Time: 00:28:00
Run Pace: 08:00 /mile
Bike Time: 00:35:00

16 Pre-Meet + XT

Run: 3.80 mile
Run Time: 00:29:00
Run Pace: 07:37.89 /mile
Bike Time: 00:45:00

17 Off
18 Run + Core

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

Run: 16.60 mile
Run Time: 02:12:00
Bike Time: 01:40:00

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