|
Run: 2.00 mile Run Time: 00:20:00 Run Pace: 10:00 /mile Bike Time: 00:20:00
|
Bike Time: 00:45:00 Aqua Jog Time: 00:30:00
|
Run: 1.50 mile Run Time: 00:15:00 Run Pace: 10:00 /mile Bike Time: 01:05:00
|
|
Run: 2.00 mile Run Time: 00:16:30 Run Pace: 08:15 /mile
|
Run: 2.50 mile Run Time: 00:19:00 Run Pace: 07:36 /mile Bike Time: 01:00:00
|
Run: 8.00 mile Run Time: 01:10:30 Bike Time: 04:00:00 Aqua Jog Time: 00:30:00
|
|
Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
|
Run: 2.00 mile Run Time: 00:17:00 Run Pace: 08:30 /mile Bike Time: 01:00:00
|
Run: 2.00 mile Run Time: 00:16:00 Run Pace: 08:00 /mile
|
|
Run: 3.00 mile Run Time: 00:23:00 Run Pace: 07:40 /mile
|
|
Bike Time: 02:40:00 Run: 10.00 mile Run Time: 01:20:00
|
Run: 3.00 mile Run Time: 00:25:00 Run Pace: 08:20 /mile Bike Time: 00:20:00
|
|
Run: 3.30 mile Run Time: 00:26:00 Run Pace: 07:52.72 /mile
|
Run: 3.50 mile Run Time: 00:28:00 Run Pace: 08:00 /mile Bike Time: 00:35:00
|
Run: 3.80 mile Run Time: 00:29:00 Run Pace: 07:37.89 /mile Bike Time: 00:45:00
|
|
Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
|
Run: 16.60 mile Run Time: 02:12:00 Bike Time: 01:40:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|