<

Calendar of Emma Johnston - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Mini Maintenance + Core

Run: 3.20 mile
Run Time: 00:28:00
Run Pace: 08:45 /mile

2 Maintenance

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile

3 Hills + Core/Bands

Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile

4 Maintenance

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile

5 Morning Maintenance w/ Mini Workout

Run: 7.10 mile
Run Time: 00:55:00
Run Pace: 07:44.78 /mile

6 Maintenance + Core

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

7 Long

Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile

Run: 47.00 mile
Run Time: 06:02:00

8 Maintenance

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

9 Mini Maintenance

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

10 Maintenance + Strength Circuit

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

11 Maintenance + Core

Run: 8.20 mile
Run Time: 01:01:00
Run Pace: 07:26.34 /mile

12 Workout

Run: 8.30 mile

13 Maintenance w/ Striders + Core

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile

14 Long + Core

Run: 12.30 mile
Run Time: 01:30:00
Run Pace: 07:19.02 /mile

Run: 50.80 mile
Run Time: 05:17:00

15 Workout + Core

Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile

16 Maintenance w/ Strides + Lift

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

17 Recovery Day Part I

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Yoga Time: 00:30:00

18 Recovery Day Part II

Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile
Bike Time: 01:00:00

19 Maintenance + Core

Run: 7.20 mile
Run Time: 00:57:00
Run Pace: 07:55 /mile

20 Workout + Strength

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile

21 Off

Run: 38.70 mile
Run Time: 05:07:00
Yoga Time: 00:30:00
Bike Time: 01:00:00

22 Off
23 XT + Lift

Bike Time: 00:40:00

24 XT

Bike Time: 01:00:00

25 Off
26 Off
27 Off
28 XT + Lift

Bike Time: 00:30:00

Bike Time: 02:10:00

1
2
3
4
5
6
7
Please enter your exercise information