1
Mini Maintenance + Core
Run: 3.20 mile
Run Time: 00:28:00
Run Pace: 08:45 /mile
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Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
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Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile
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Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
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5
Morning Maintenance w/ Mini Workout
Run: 7.10 mile
Run Time: 00:55:00
Run Pace: 07:44.78 /mile
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Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
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Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile
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Run: 47.00 mile
Run Time: 06:02:00
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Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
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Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
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10
Maintenance + Strength Circuit
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
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Run: 8.20 mile
Run Time: 01:01:00
Run Pace: 07:26.34 /mile
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13
Maintenance w/ Striders + Core
Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
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Run: 12.30 mile
Run Time: 01:30:00
Run Pace: 07:19.02 /mile
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Run: 50.80 mile
Run Time: 05:17:00
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Run: 8.50 mile
Run Time: 01:08:00
Run Pace: 08:00 /mile
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16
Maintenance w/ Strides + Lift
Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
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Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Yoga Time: 00:30:00
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Run: 2.00 mile
Run Time: 00:18:00
Run Pace: 09:00 /mile
Bike Time: 01:00:00
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Run: 7.20 mile
Run Time: 00:57:00
Run Pace: 07:55 /mile
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Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile
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Run: 38.70 mile
Run Time: 05:07:00
Yoga Time: 00:30:00
Bike Time: 01:00:00
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