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Calendar of Emma Johnston - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long + Core

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile

1 Double + REX

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:30, 00:44:00(01:07:30)
Run Pace: 07:50 /mile, 07:20 /mile

2 Big Dog + XT

Run: 5.00 mile
Run Shoe: {ShoeID:41369}

3 Maintenance + Core

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:41368}

4 Mini Maintenance w/ Striders + XT

Run: 3.50 mile
Run Time: 00:26:40
Run Pace: 07:37.14 /mile
Run Shoe: {ShoeID:41368}

5 Maintenance + Core

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:41368}

6 Mini Maintanece w/ Striders + REX

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:41368}

Run: 45.00 mile
Run Time: 04:59:40

7 Long + Core

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: {ShoeID:41368}

8 Maintenance w/ BF

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:41368}

9 Tempo w/ Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:00, 00:22:00(01:05:00)
Run Pace: 07:10 /mile, 07:20 /mile
Run Shoe: {ShoeID:41369}, {ShoeID:41368}

10 Maintenance w/ Striders + REX

Run: 4.50 mile
Run Time: 00:32:40
Run Pace: 07:15.55 /mile
Run Shoe: {ShoeID:41368}

11 Maintenance + Core

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile
Run Shoe: {ShoeID:41368}

12 Maintenance + BF w/ Striders

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: {ShoeID:41368}

13 XT + REX

Bike Time: 00:40:00

Run: 46.00 mile
Run Time: 05:36:00
Bike Time: 00:40:00

14 Long + Core

Comments: 1
Run: 11.00 mile
Run Time: 01:24:00
Run Pace: 07:38.18 /mile
Run Shoe: {ShoeID:41368}

15 Maintenance + XT

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: {ShoeID:41369}
Bike Time: 00:30:00

16 Double w/ Big Dog

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:29:30(00:29:30)
Run Pace: 07:22.5 /mile
Run Shoe: {ShoeID:41369}, {ShoeID:41368}

17 Maintenance w/ Striders + Yoga

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: {ShoeID:41368}
Yoga Time: 00:40:00

18 Maintenance + Core

Run: 6.50 mile
Run Time: 00:49:30
Run Pace: 07:36.92 /mile

19 Fartlek + Core

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

20 Maintenance + REX

Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile

Run: 47.00 mile
Run Time: 05:08:00
Bike Time: 00:30:00
Yoga Time: 00:40:00

21 Long + Core

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

22 Double + Core

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:00, 00:23:00(01:09:00)
Run Pace: 07:40 /mile, 07:40 /mile

23 Maintenance + Core

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

24 Maintenance w/ Striders + Core

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile

25 Tempo + Core

Run: 7.00 mile

26 Maintenance + XT

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Bike Time: 00:50:00

27 Maintenance + REX

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

Run: 50.00 mile
Run Time: 05:22:00
Bike Time: 00:50:00

28 Long w/ Progression

Run: 11.50 mile
Run Time: 01:25:00
Run Pace: 07:23.47 /mile

29 Maintenance w/ BF + REX

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

30 Maintenance + XT

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Bike Time: 00:50:00

1 Double + Pillar

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:52:00, 00:23:00(01:15:00)
Run Pace: 07:25.71 /mile, 07:40 /mile

2 Big Dog + XT

Run: 6.00 mile
Bike Time: 00:30:00

3 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

4 Maintenance + REX

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

Run: 52.00 mile
Run Time: 05:43:00
Bike Time: 01:20:00

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