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Calendar of Emma Johnston - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Game Day Part II

Run: 7.50 mile

2
3 Double w/ Striders + Lift

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:00, 00:44:00(01:08:00)
Run Pace: 08:00 /mile, 07:20 /mile

4 Maintenance + XT + Pillar

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Bike Time: 00:30:00

5 Workout + Lift

Run: 8.00 mile

6 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

7 Maintenance w/ Striders + XT

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Bike Time: 00:20:00

Run: 45.00 mile
Run Time: 03:46:00
Bike Time: 00:50:00

8 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

9 Workout + Lift

Run: 8.00 mile

10 Maintenance w/ XT + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:30:00

11 Morning Workout + Afternoon Double

Run: 7.50 mile, 2.50 mile(10.00 mile)
Run Time: 00:54:00, 00:20:00(01:14:00)
Run Pace: 07:12 /mile, 08:00 /mile

12
13 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

14 Workout + Pillar

Run: 7.00 mile

Run: 51.00 mile
Run Time: 04:30:00
Bike Time: 00:30:00

15 Maintenance

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

16 Mini Maintenance + Pillar

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

17 Maintenance

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

18 Maintenance w/ Striders + Pillar

Comments: 2
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

19 Maintenance + Strength

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

20 Mod-Long + Pillar

Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile

21 Mini Maintenance + Extended Pillar

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

Run: 50.00 mile
Run Time: 06:14:00

22 Tempo + Pillar

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

23 Maintenance w/ Striders

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile

24 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

25 Maintenance + Strength

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile

26 Fartlek + Pillar

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

27 Maintenance + Pillar + XT

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Bike Time: 00:30:00

28 Maintenance + Strength

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 52.00 mile
Run Time: 06:20:00
Bike Time: 00:30:00

29 Off Day
30 Mod-Long + Pillar

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile

31 Maintenance + Strength

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

1 Tempo + Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:00, 00:39:00(01:02:00)
Run Pace: 07:40 /mile, 06:30 /mile

2 Maintenance + Pillar

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile

3 (Modified) Big Dog Circuit

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

4 Maintenance + Pillar + Band Circuit

Comments: 2
Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

Run: 43.00 mile
Run Time: 05:12:00

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