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Calendar of Emma Johnston - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long + Lift

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

27 Maintenance w/ 200s + XT + Pillar

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Bike Time: 00:30:00

28 Workout + Lift

Run: 9.00 mile

29 Maintenance w/ Striders + XT + Yoga

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Bike Time: 00:30:00
Yoga Time: 01:00:00

30 Pre Meet w/ Striders + Pillar

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

31 Game Day

Run: 8.50 mile

1 Mini Maintenance + Pillar

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile

Run: 50.00 mile
Run Time: 04:00:30
Bike Time: 01:00:00
Yoga Time: 01:00:00

2 Long Run

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile

3 Workout + Pillar

Run: 9.00 mile

4 Mini Maintenance + XT + Lift

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Bike Time: 01:00:00

5 Maintenance w/ Speed Hills + Yoga

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Yoga Time: 00:50:00

6 Workout + Pillar

Run: 8.50 mile

7 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

8 Mini Maintenance w/ Striders + Pillar

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile

Run: 51.00 mile
Run Time: 04:14:00
Bike Time: 01:00:00
Yoga Time: 00:50:00

9 Long Run + Lift

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

10 Workout + Pillar

Run: 8.50 mile

11 Mini Maintenance + XT + Lift

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Bike Time: 01:00:00

12 Maintenance w/ Speed Development + Yoga

Run: 8.00 mile
Yoga Time: 00:50:00

13 Workout + Pillar

Run: 8.50 mile

14 Double + Pillar

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:00, 00:47:00(01:11:00)
Run Pace: 08:00 /mile, 07:50 /mile

15 Mini Maintenance w/ Striders + Lift

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile

Run: 53.00 mile
Run Time: 03:38:00
Bike Time: 01:00:00
Yoga Time: 00:50:00

16 Long Run w/ M-Pace

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile

17 Double w/ Speed + Pillar

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:00, 00:44:00(01:08:00)
Run Pace: 08:00 /mile, 07:20 /mile

18 Workout + Lift

Run: 9.00 mile

19 Morning Shakeout + XT + Yoga

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Bike Time: 01:00:00
Yoga Time: 01:00:00

20 Workout + Pillar

Run: 8.50 mile

21 Mini Run + Lift

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile

22 Pre Meet

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

Run: 49.00 mile
Run Time: 03:56:00
Bike Time: 01:00:00
Yoga Time: 01:00:00

23 DuCharme

Run: 6.50 mile

24 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

25 Workout + Pillar

Run: 8.00 mile

26 Double w/ Striders + Yoga

Run: 3.50 mile, 5.50 mile(9.00 mile)
Run Time: 00:27:00, 00:41:00(01:08:00)
Run Pace: 07:42.85 /mile, 07:27.27 /mile

27
28 Pre-Meet + Pillar

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

29 Game Day Part I

Run: 8.50 mile

Run: 44.00 mile
Run Time: 02:40:00

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