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Calendar of Emma Johnston - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

2 Maintenance + Pillar

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

3 Windy Workout + REX

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

4 Maintenance

Comments: 1
Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

5 Maintenance

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

6 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

7 XT

Bike Time: 00:30:00

Run: 40.00 mile
Run Time: 04:55:30
Bike Time: 00:30:00

8 Long Run

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile

9 Maintenance

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

10 Workout w/ Double

Run: 2.50 mile, 8.00 mile(10.50 mile)
Run Time: 00:19:30, 00:52:00(01:11:30)
Run Pace: 07:48 /mile, 06:30 /mile

11 Maintenance

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile

12 HIIT/Core
13 Workout

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile

14 Maintenance

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

Run: 45.30 mile
Run Time: 05:35:00

15 Long Run

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

16 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

17 Workout w/ Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile

18 Maintenance + Core/Yoga

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Yoga Time: 00:30:00

19 Maintenance

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

20 Morning Maintenance

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

21 XT + Strength Circuit

Bike Time: 00:30:00

Run: 44.00 mile
Run Time: 04:35:30
Yoga Time: 00:30:00
Bike Time: 00:30:00

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