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Calendar of Emma Johnston - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Super Hilly Maintenence + Pillar

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

30
31 Maintenance

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

1 Maintenance w/ Striders + Pillar

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

2 Workout + XT + Lift

Run: 8.50 mile
Bike Time: 00:30:00

3 Maintenance w/ Striders + Pillar

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile

4 Long Run w/ Tempo + Pillar

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

Run: 47.00 mile
Run Time: 04:34:30
Bike Time: 00:30:00

5 Mini Run + XT

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Bike Time: 01:00:00

6 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

7 Workout + Lift

Run: 9.00 mile

8 Maintenance + XT + Pillar

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Bike Time: 00:30:00

9 Workout

Run: 8.00 mile

10 Long Run + Lift

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

11 Pre Meet w/ Daniel + Pillar

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile

Run: 46.00 mile
Run Time: 03:35:00
Bike Time: 01:30:00

12 Maintenance w/ Striders + Pillar

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

13 Long Run + Pillar

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile

14 XT + Lift

Bike Time: 01:00:00

15 Workout + Pillar

Run: 8.50 mile

16 Maintenance w/ Striders + Pillar

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile

17 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

18 Game Day

Run: 7.00 mile

Run: 44.00 mile
Run Time: 03:35:00
Bike Time: 01:00:00

19 Mod Long + Pillar

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile

20 Workout + Pillar

Run: 8.50 mile

21 Maintenance + Lift

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

22 Workout + Pillar + Yoga

Run: 7.00 mile
Yoga Time: 00:50:00

23 Maintenance + XT + Pillar

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Bike Time: 00:30:00

24 Pre-Meet + Monster

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

25 Game Day

Run: 7.00 mile

Run: 50.00 mile
Run Time: 03:29:00
Yoga Time: 00:50:00
Bike Time: 00:30:00

26 Long + Lift

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

27
28
29
30
31
1

Run: 12.00 mile
Run Time: 01:28:00

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