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Run: 11.00 mile Run Time: 01:22:00 Run Pace: 07:27.27 /mile
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30
Maintenance + XT + REX
Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Aqua Jog Time: 00:40:00
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Run: 9.00 mile Run Time: 01:03:00 Run Pace: 07:00 /mile
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Run: 6.00 mile, 4.00 mile(10.00 mile) Run Time: 00:46:00, 00:31:00(01:17:00) Run Pace: 07:40 /mile, 07:45 /mile
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Run: 6.00 mile Aqua Jog Time: 00:40:00
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Run: 8.00 mile Run Time: 01:02:00 Run Pace: 07:45 /mile
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Run: 50.00 mile Run Time: 05:29:00 Aqua Jog Time: 01:20:00
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Run: 8.00 mile Run Time: 01:02:00 Run Pace: 07:45 /mile
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Run: 11.00 mile Run Time: 01:23:00 Run Pace: 07:32.72 /mile
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6
Maintenance + XT + Pillar
Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Bike Time: 01:00:00
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Run: 9.00 mile Run Time: 01:04:00 Run Pace: 07:06.66 /mile
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8
Maintenance + XT + Lift
Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Bike Time: 00:40:00
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Run: 9.00 mile Run Time: 01:06:00 Run Pace: 07:20 /mile
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Run: 8.00 mile Run Time: 00:59:00 Run Pace: 07:22.5 /mile
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Run: 55.00 mile Run Time: 06:49:00 Bike Time: 01:40:00
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|
Run: 12.00 mile Run Time: 01:28:00 Run Pace: 07:20 /mile
|
13
Maintenance + XT + Lift
Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Bike Time: 00:30:00
|
14
Maintenance + BF w/ Striders + Pillar
Run: 8.00 mile Run Time: 01:01:00 Run Pace: 07:37.5 /mile
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15
Maintenance + XT + Lift
Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Bike Time: 00:30:00
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile
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Run: 12.00 mile Run Time: 01:31:00 Run Pace: 07:35 /mile Aqua Jog Time: 00:30:00
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Run: 48.00 mile Run Time: 06:00:00 Bike Time: 01:00:00 Aqua Jog Time: 00:30:00
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18
Maintenance w/ BF + XT + Hydro + Pillar
Run: 6.00 mile Run Time: 00:46:00 Run Pace: 07:40 /mile Bike Time: 00:50:00
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19
Maintenance + BF + Lift + XT + Hydro
Run: 8.00 mile, 1.00 mile(9.00 mile) Run Time: 00:59:00, 00:08:00(01:07:00) Run Pace: 07:22.5 /mile, 08:00 /mile Bike Time: 00:40:00 Aqua Jog Time: 00:20:00
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Run: 12.00 mile Run Time: 01:29:00 Run Pace: 07:25 /mile
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Run: 7.50 mile Run Time: 00:57:00 Run Pace: 07:36 /mile
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22
Maintenance + XT + Lift
Run: 7.50 mile Run Time: 00:55:00 Run Pace: 07:20 /mile Bike Time: 00:30:00
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23
Double Maintenance + Pillar
Run: 7.00 mile, 4.00 mile(11.00 mile) Run Time: 00:53:00, 00:29:00(01:22:00) Run Pace: 07:34.28 /mile, 07:15 /mile
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Run: 53.00 mile Run Time: 06:36:00 Bike Time: 02:00:00 Aqua Jog Time: 00:20:00
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Run: 12.00 mile Run Time: 01:27:00 Run Pace: 07:15 /mile
|
26
Maintenance + XT + Pillar
Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Bike Time: 00:40:00
|
27
Tempo + Maintenance + Lift
Run: 6.50 mile, 3.50 mile(10.00 mile) Run Time: 00:26:00(00:26:00) Run Pace: 07:25.71 /mile
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Run: 9.00 mile Run Time: 01:05:00 Run Pace: 07:13.33 /mile Bike Time: 00:30:00 Yoga Time: 01:00:00
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile
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|
Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
|
Run: 55.00 mile Run Time: 04:59:00 Bike Time: 01:10:00 Yoga Time: 01:00:00
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