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Calendar of Emma Johnston - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30 XT + Lift

Bike Time: 00:30:00

31 Pillar
1 Yoga + XT

Bike Time: 00:30:00
Yoga Time: 01:00:00

Bike Time: 01:00:00
Yoga Time: 01:00:00

2 Baby Run + REX

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

3 XT + Pillar

Bike Time: 00:50:00

4 Maintenance w/ BF Striders + REX

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

5
6 Baby Run + Pillar

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

7 Maintenance w/ BF Striders + Lift

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

8 XT

Bike Time: 00:50:00

Run: 15.00 mile
Run Time: 01:52:00
Bike Time: 01:40:00

9 Long Run + Pillar

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

10 XT + REX

Bike Time: 00:40:00

11 Maintenance w/ T pace + Pillar

Run: 5.50 mile
Run Time: 00:39:00
Run Pace: 07:05.45 /mile

12 Maintenance w/ BF + REX

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

13 XT + Pillar

Bike Time: 00:30:00

14 Big Dog Circuit

Run: 4.50 mile

15 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

Run: 28.00 mile
Run Time: 02:54:00
Bike Time: 01:10:00

16 Long Run + Pillar

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

17 Maintenance w/ Striders + Pillar

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

18 Steps Workout + REX

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

19 Maintenance w/ Strides + Pillar

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

20 XT + Lift (arms + hips)

Bike Time: 00:50:00

21 Big Dog Circuit

Run: 6.00 mile

22 Maintenance w/ BF + Pillar

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

Run: 35.00 mile
Run Time: 03:35:30
Bike Time: 00:50:00

23 Long Run

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

24 Maintenance w/ Strides + Pillar

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

25 Maintenance + XT + REX

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Bike Time: 00:30:00

26 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

27 Maintenance w/ Tempo + Lift

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

28 Maintenance + XT + Pillar

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Bike Time: 00:30:00

29 Maintenance

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

Run: 44.00 mile
Run Time: 05:31:00
Bike Time: 01:00:00

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