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Calendar of Emma Johnston - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Maintenance

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

29 Workout

Run: 8.50 mile

30 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

1 Mini Maintenance + Pillar

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

2 Off Day
3 Game Day Part I

Run: 11.50 mile

4 Shakeout/Pre-Meet

Run: 4.00 mile

Run: 42.00 mile
Run Time: 02:17:00

5 Game Day Part II

Run: 8.50 mile

6 Mini Shakeout + Pillar

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

7 Maintenance w/ Striders + Lift

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

8 Double Maintenance + Pillar

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:00, 00:22:00(01:07:00)
Run Pace: 07:30 /mile, 07:20 /mile

9 Workout

Run: 9.50 mile

10 Maintenance + Lift

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

11 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

Run: 52.00 mile
Run Time: 04:14:00

12 Mod-Long

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

13 Workout

Run: 8.00 mile

14 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

15 Double Maintenance + Pillar

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:00, 00:22:00(00:59:00)
Run Pace: 07:24 /mile, 07:20 /mile

16 Mod Long + Mini Lift

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

17 Workout

Run: 8.00 mile

18 Maintenance w/ Striders

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

Run: 57.00 mile
Run Time: 05:04:00

19 Maintenance w/ 1 X 800m + Pillar

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

20 Maintenance + BF + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

21
22 Pre Meet

Run: 4.00 mile

23 Game Day

Run: 12.00 mile

24
25

Run: 28.00 mile
Run Time: 01:29:00

26
27
28
29
30 XT + Lift

Bike Time: 00:30:00

31 Pillar
1 Yoga + XT

Bike Time: 00:30:00
Yoga Time: 01:00:00

Bike Time: 01:00:00
Yoga Time: 01:00:00

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