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Calendar of Emma Johnston - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 12.00 mile
Run Time: 01:29:30
Run Pace: 07:27.5 /mile

1 Maintenance

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile

2 Workout + Lift

Run: 10.50 mile

3 Baby Run + XT + Pillar

Run: 3.50 mile
Run Time: 00:26:25
Run Pace: 07:32.85 /mile
Bike Time: 01:00:00

4 Maintenance + Lift

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

5 Workout

Run: 8.50 mile

6 Maintenance + Pillar

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

Run: 54.00 mile
Run Time: 04:25:05
Bike Time: 01:00:00

7 Mod-Long

Run: 10.00 mile
Run Time: 01:15:42
Run Pace: 07:34.2 /mile

8 Maintenance w/ Striders + BF

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile

9 Workout + Lift

Run: 8.50 mile

10 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile

11 Maintenance w/ Striders and BF + Pillar + Yoga

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:30:00, 00:37:00(01:07:00)
Run Pace: 07:30 /mile, 07:24 /mile
Yoga Time: 01:00:00

12
13 Game Day

Run: 11.00 mile

Run: 53.00 mile
Run Time: 04:10:12
Yoga Time: 01:00:00

14 Mini Maintenance + Lift

Run: 4.50 mile
Run Time: 00:34:30
Run Pace: 07:40 /mile

15 Long Run w/ Pickups

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile

16 Double Maintenance

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:00, 00:38:00(01:02:00)
Run Pace: 08:00 /mile, 07:36 /mile

17 Game Day!

Run: 9.00 mile

18 Workout + Lift

Run: 8.50 mile

19 Maintenance + XT + Pillar

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Bike Time: 00:40:00

20 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

Run: 56.00 mile
Run Time: 04:54:30
Bike Time: 00:40:00

21 Long Run

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

22 Workout w/ BF + Pillar

Run: 10.50 mile

23 Maintenance + Lift

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

24 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

25 Workout + Pillar

Run: 8.50 mile

26
27

Run: 46.50 mile
Run Time: 03:27:00

28
29
30
1
2
3
4
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