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Calendar of Emma Johnston - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Game Day Part II

Run: 7.50 mile

25
26 Maintenance w/ Strides + Monster

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

27 Maintenance + Pillar

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:20, 00:29:40(01:01:00)
Run Pace: 07:50 /mile, 07:25 /mile

28 Workout + Lift

Run: 8.50 mile

1 Maintenance w/ Striders + Monster

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

2 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

Run: 47.00 mile
Run Time: 03:55:00

3 Long Double w/ Striders

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:57:00, 00:30:00(01:27:00)
Run Pace: 07:36 /mile, 07:30 /mile

4 Workout + Pillar

Run: 8.50 mile

5 Mini Maintenance + Pillar

Run: 4.00 mile

6
7 Pre Meet

Run: 4.00 mile

8 Game Day

Run: 8.50 mile

9

Run: 36.50 mile
Run Time: 01:27:00

10
11 Maintenance + Pillar

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile

12 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

13 Maintenance + Lift

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

14 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

15 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile

16 Maintenance + XT + Lift

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:30:00

Run: 37.00 mile
Run Time: 04:41:30
Bike Time: 00:30:00

17 Mod-Long + Pillar

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

18 Maintenance + Striders

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

19 Workout + Lift

Run: 9.00 mile

20 Baby Run + XT + Pillar

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Bike Time: 01:00:00

21 Maintenance + XT + Lift

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:30:00

22 Workout + Yoga

Run: 8.50 mile

23 Maintenance + Pillar

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile

Run: 50.00 mile
Run Time: 04:05:30
Bike Time: 01:30:00

24 Long Run

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

25 Maintenance + Striders

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

26 Workout + Lift

Run: 10.50 mile

27 Baby Run + XT + Yoga

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Bike Time: 01:00:00

28 Double Day w/ Striders + Lift

Run: 8.50 mile

29 Pre-Meet

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile

30 Game Day!

Run: 8.50 mile

Run: 54.50 mile
Run Time: 03:25:00
Bike Time: 01:00:00

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