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Calendar of Emma Johnston - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long Run + Lift

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

28 Maintenance w/ Striders + Pillar

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

29 Workout + Lift

Run: 7.50 mile

30 Maintenance + XT

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Bike Time: 00:30:00

31 Pre-Meet + Yoga

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Yoga Time: 01:00:00

1 Game Day!!

Run: 9.00 mile

2 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

Run: 52.00 mile
Run Time: 04:31:30
Bike Time: 00:30:00
Yoga Time: 01:00:00

3 Mod-Long + Pillar

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile

4 Workout

Run: 10.00 mile

5 Maintenance + XT + Lift

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Bike Time: 00:30:00

6 Maintenance w/ Strides + XT + Pillar

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Bike Time: 00:40:00

7 Workout + Pillar

Run: 10.00 mile

8 Maintenance + Yoga

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Yoga Time: 01:00:00

9 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:32:34
Run Pace: 08:08.5 /mile

Run: 53.00 mile
Run Time: 04:26:04
Bike Time: 01:10:00
Yoga Time: 01:00:00

10 Game Day!

Run: 10.00 mile

11 Maintenance w/ Striders + XT

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Bike Time: 00:20:00

12 Workout + Lift

Run: 9.00 mile

13 Maintenance/XT + Pillar + Yoga

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:30:00
Yoga Time: 01:00:00

14 Maintenance w/ Striders + Lift

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

15 Workout + Pillar

Run: 8.50 mile

16 Maintenance + Pillar

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

Run: 53.00 mile
Run Time: 03:14:00
Bike Time: 00:50:00
Yoga Time: 01:00:00

17 Mod-Long

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

18 Maintenance w/ Strides + Pillar

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

19 Workout + Pillar

Run: 6.50 mile

20 Maintenance w/ Strides + XT + Monster

Run: 6.50 mile
Run Time: 00:48:15
Run Pace: 07:25.38 /mile
Bike Time: 00:20:00

21
22 Pre-Meet w/ Striders + Pillar

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

23 Game Day!

Run: 8.50 mile

Run: 42.50 mile
Run Time: 03:27:15
Bike Time: 00:20:00

24 Game Day Part II

Run: 7.50 mile

25
26 Maintenance w/ Strides + Monster

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

27 Maintenance + Pillar

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:20, 00:29:40(01:01:00)
Run Pace: 07:50 /mile, 07:25 /mile

28 Workout + Lift

Run: 8.50 mile

1 Maintenance w/ Striders + Monster

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

2 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

Run: 47.00 mile
Run Time: 03:55:00

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