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Calendar of Emma Johnston - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance + Core

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:40164}

2 Maintenance + Core

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:40164}

3 Tempo w/ 200s + Lift

Run: 7.00 mile
Run Shoe: {ShoeID:40164}

4 Mini Run + XT + Core

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:40164}
Bike Time: 01:00:00

5 Maintenance w/ Striders + Monster

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:40164}

6 Pre Meet + Core

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:40164}

7 Game Day

Run: 9.00 mile
Run Shoe: {ShoeID:40164}

Run: 47.00 mile
Run Time: 03:48:00
Bike Time: 01:00:00

8
9
10
11
12 Lift
13
14
15 XT + Lift

Bike Time: 00:50:00

16 Baby Run + Core

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

17 Baby Run + Core

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

18 Strength (core + arms)
19 Maintenance + Core

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

20 Mini Run

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

21 Mini Run + Lift

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile

Bike Time: 00:50:00
Run: 18.00 mile
Run Time: 02:14:00

22 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

23 Maintenance + XT + Core

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:30:00

24 Wokout

Run: 7.00 mile

25 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

26 Mini Run + XT + Core

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Bike Time: 01:00:00

27 Workout + Lift

Run: 8.00 mile

28 Maintenance

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

Run: 45.00 mile
Run Time: 03:43:30
Bike Time: 01:30:00

29 Super Hilly Maintenence + Pillar

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

30
31 Maintenance

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

1 Maintenance w/ Striders + Pillar

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

2 Workout + XT + Lift

Run: 8.50 mile
Bike Time: 00:30:00

3 Maintenance w/ Striders + Pillar

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile

4 Long Run w/ Tempo + Pillar

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

Run: 47.00 mile
Run Time: 04:34:30
Bike Time: 00:30:00

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