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Calendar of Emma Johnston - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile

28 Sharpening the Saw I

Run: 9.00 mile

29 Maintenance + Monster

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

30 Sharpening the Saw II

Run: 8.00 mile

31
1 Pre Meet

Run: 4.00 mile

2 Game Day

Run: 9.00 mile

Run: 50.00 mile
Run Time: 02:28:00

3 Long Run + Lift

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile

4 Maintenance w/ Striders

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile

5 Workout + Lift

Run: 8.50 mile

6 Morning Run + XT

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 01:00:00

7 Maintenance w/ Track Work + Lift

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

8 Workout + Pillar

Run: 9.50 mile
Run Time: 01:06:00
Run Pace: 06:56.84 /mile

9 Mini Run

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile

Run: 54.00 mile
Run Time: 05:32:00
Bike Time: 01:00:00

10 Mod Long

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

11 Sharpening the Saw I

Run: 7.00 mile

12 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

13 Sharpening the Saw II

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

14
15 Pre Meet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:40164}

16 Game Day

Run: 10.00 mile
Run Shoe: {ShoeID:40164}

Run: 42.00 mile
Run Time: 03:06:00

17 Maintenance

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:40164}

18 Maintenance w/ Striders

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: {ShoeID:40164}

19 Sharpening the Saw

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: {ShoeID:40164}

20 Maintenance + XT

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: {ShoeID:40164}
Bike Time: 00:30:00

21
22 Pre Meet

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:40164}

23 Game Day

Run: 9.00 mile
Run Shoe: {ShoeID:40164}

Run: 40.00 mile
Run Time: 03:50:00
Bike Time: 00:30:00

24
25 Maintenance w/ Striders + Pillar

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:40164}

26 Maintenance + Lift

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:40164}

27 Maintenance + XT + Pillar

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: {ShoeID:40164}
Bike Time: 00:30:00

28 Maintenance + Pillar

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: {ShoeID:40164}

29 Maintenance + Striders

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:40164}

30 Pelham 10K Road Race

Run: 10.00 mile
Run Shoe: {ShoeID:40164}

Run: 42.00 mile
Run Time: 03:51:00
Bike Time: 00:30:00

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