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Emma Johnston
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The daily log of Emma Johnston for Friday, October 11, 2019
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Sunrise Workout
Run
Distance
:
9.50
Mile(s)
Time
:
01:05:00
Pace
:
00:06:50.52 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
WU + 4x Ocker Hills, run to Dpark, 1000m @ T, 4x800m @ I, 4 speed hills + CD
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