The daily log of Emma Johnston for Friday, October 11, 2019

Sunrise Workout

Run

: 9.50 Mile(s) : 01:05:00 : 00:06:50.52 /mile : : 0.0

Daily Note

WU + 4x Ocker Hills, run to Dpark, 1000m @ T, 4x800m @ I, 4 speed hills + CD

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