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Calendar of Emma Johnston - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Long Run

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

1 Maintenance

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

2 Workout + Lift + XT

Run: 9.00 mile
Bike Time: 01:00:00

3 Maintenance + Soul Cycle

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Bike Time: 00:50:00

4 Double w/ Workout

Run: 12.50 mile

5 Maintenance

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

Run: 56.00 mile
Run Time: 04:22:00
Bike Time: 01:50:00

6 Long Run

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

7 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

8 Workout + Lift

Run: 9.00 mile

9 Maintenance + XT + Lift

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Bike Time: 00:40:00

10 Workout + Pillar

Run: 8.50 mile

11 Maintenance w/ Striders + Lift

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

12 Baby Run + XT

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Bike Time: 01:00:00

Run: 48.00 mile
Run Time: 03:50:20
Bike Time: 01:40:00

13 Maintenance w/ Striders + Pillar

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile

14 Long w/ Progression

Run: 12.50 mile
Run Time: 01:33:00
Run Pace: 07:26.4 /mile

15 XT + Lift

Bike Time: 01:00:00

16 Workout

Run: 8.00 mile

17 Maintenance + Pillar

Run: 7.50 mile

18 Mini Maintenance/Pre-Meet + Striders

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

19 Game Day!!

Run: 8.00 mile

Run: 50.00 mile
Run Time: 03:18:30
Bike Time: 01:00:00

20 Long Run + Lift

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

21 Maintenance w/ Striders + XT

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Bike Time: 00:20:00

22 Workout + Lift

Run: 8.00 mile

23 Mini Maintenance w/ Striders + XT + Pillar

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Bike Time: 00:40:00

24 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

25 Game Day!!

Run: 8.50 mile

26 Maintenance + Pillar

Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile

Run: 50.50 mile
Run Time: 04:19:30
Bike Time: 01:00:00

27 Long Run + Lift

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

28 Maintenance w/ Striders + Pillar

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

29 Workout + Lift

Run: 7.50 mile

30 Maintenance + XT

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Bike Time: 00:30:00

31 Pre-Meet + Yoga

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Yoga Time: 01:00:00

1 Game Day!!

Run: 9.00 mile

2 Maintenance + Pillar

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

Run: 52.00 mile
Run Time: 04:31:30
Bike Time: 00:30:00
Yoga Time: 01:00:00

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