Run: 12.00 mile Run Time: 01:31:00 Run Pace: 07:35 /mile
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Run: 8.50 mile Run Time: 01:04:00 Run Pace: 07:31.76 /mile
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Run: 9.00 mile Bike Time: 01:00:00
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3
Maintenance + Soul Cycle
Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Bike Time: 00:50:00
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Run: 6.00 mile Run Time: 00:47:00 Run Pace: 07:50 /mile
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Run: 10.00 mile Run Time: 01:16:00 Run Pace: 07:36 /mile
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Run: 66.00 mile Run Time: 05:38:00 Bike Time: 01:50:00
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Run: 6.00 mile Run Time: 00:44:30 Run Pace: 07:25 /mile
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9
Maintenance + XT + Lift
Run: 6.00 mile Run Time: 00:45:50 Run Pace: 07:38.33 /mile Bike Time: 00:40:00
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11
Maintenance w/ Striders + Lift
Run: 6.50 mile Run Time: 00:49:00 Run Pace: 07:32.30 /mile
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Run: 2.00 mile Run Time: 00:15:00 Run Pace: 07:30 /mile Bike Time: 01:00:00
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13
Maintenance w/ Striders + Pillar
Run: 8.00 mile Run Time: 00:59:30 Run Pace: 07:26.25 /mile
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Run: 46.00 mile Run Time: 03:33:50 Bike Time: 01:40:00
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Run: 12.50 mile Run Time: 01:33:00 Run Pace: 07:26.4 /mile
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18
Mini Maintenance/Pre-Meet + Striders
Run: 6.00 mile Run Time: 00:46:00 Run Pace: 07:40 /mile
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Run: 12.00 mile Run Time: 01:32:00 Run Pace: 07:40 /mile
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Run: 54.00 mile Run Time: 03:51:00 Bike Time: 01:00:00
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21
Maintenance w/ Striders + XT
Run: 7.50 mile Run Time: 00:56:00 Run Pace: 07:28 /mile Bike Time: 00:20:00
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23
Mini Maintenance w/ Striders + XT + Pillar
Run: 4.00 mile Run Time: 00:29:30 Run Pace: 07:22.5 /mile Bike Time: 00:40:00
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Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
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Run: 6.50 mile Run Time: 00:51:00 Run Pace: 07:50.76 /mile
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Run: 12.00 mile Run Time: 01:32:00 Run Pace: 07:40 /mile
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Run: 50.50 mile Run Time: 04:19:30 Bike Time: 01:00:00
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28
Maintenance w/ Striders + Pillar
Run: 7.50 mile Run Time: 00:57:00 Run Pace: 07:36 /mile
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Run: 6.00 mile Run Time: 00:45:30 Run Pace: 07:35 /mile Bike Time: 00:30:00
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Yoga Time: 01:00:00
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Run: 6.00 mile Run Time: 00:47:00 Run Pace: 07:50 /mile
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Run: 10.00 mile Run Time: 01:27:00 Run Pace: 08:42 /mile
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Run: 50.00 mile Run Time: 04:26:30 Bike Time: 00:30:00 Yoga Time: 01:00:00
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