The daily log of Emma Johnston for Sunday, March 03, 2019

Long Double w/ Striders

Run

: 7.50 Mile(s) : 00:57:00 : 00:07:36 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : : 0.0

Daily Note

7.5mi + 3.5mi + .5mi striders

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