The daily log of Emma Johnston for Monday, January 21, 2019

Maintenance w/ Striders + XT

Run

: 7.50 Mile(s) : 00:56:00 : 00:07:28 /mile : : 0.0

Bike

: 0.00 Mile(s) : 00:20:00 :

Daily Note

7mi run + .5mi striders

Comments