The daily log of Emma Johnston for Monday, January 14, 2019

Long w/ Progression

Run

: 12.50 Mile(s) : 01:33:00 : 00:07:26.4 /mile : : 0.0

Daily Note

6mi out + 7:38, 7:31, 7:05, 6:56, 6:50, 6:42 + .5 CD

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