The daily log of Emma Johnston for Tuesday, January 08, 2019

Workout + Lift

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2mi WU + 4x 800m, 400m recovery, 400m (2:54, 84, 2:48, 84, 2:50, 84, 2:50, 84) + 4x200m + 2mi CD

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