The daily log of Emma Johnston for Wednesday, January 02, 2019

Workout + Lift + XT

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Bike

: 0.00 Mile(s) : 01:00:00 :

Daily Note

2mi WU + 1000m (3:33) + 2x 4x400m w/ 200m recovery (82, 82, 82, 80, 81, 82, 82, 81) + 2mi CD - 800m jog between sets

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