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Calendar of Emma Johnston - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Time Trial + Pillar

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

27 Long Run

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

28 Maintenance + XT + BF

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Bike Time: 00:40:00

29 Maintenance + Monster + Yoga

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Yoga Time: 01:00:00

30 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 00:40:00

31 Game Day!

Run: 8.00 mile

1 Maintenance + Pillar

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 47.00 mile
Run Time: 05:00:00
Bike Time: 01:20:00
Yoga Time: 01:00:00

2 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile

3 Maintenance + XT + Pillar

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Aqua Jog Time: 00:15:00

4 Workout + Lift

Run: 7.50 mile

5 Maintenance + Yoga

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Yoga Time: 01:00:00

6 Pre Meet + XT + Monster

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Aqua Jog Time: 00:35:00

7 Game Day!

Run: 9.00 mile

8 Baby Run + Lift

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile

Run: 46.00 mile
Run Time: 03:47:00
Aqua Jog Time: 00:50:00
Yoga Time: 01:00:00

9 Mod-Long w/ Tempo + Pillar

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

10 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

11 Hill Workout + Lift

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

12 Run + XT + Yoga

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Aqua Jog Time: 00:20:00
Bike Time: 00:40:00

13 Maintenance

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

14 Sunrise Workout

Run: 9.50 mile

15 Run + XT + Pillar

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Bike Time: 00:30:00

Run: 51.00 mile
Run Time: 05:20:00
Aqua Jog Time: 00:20:00
Bike Time: 01:10:00

16 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

17 Maintenance + Pillar

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

18 DPark Mile Repeats + Lift

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

19 Run + XT + Yoga

Run: 3.00 mile
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

20 Maintenance + BF/Strides + Monster

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

21 Pre Meet + Pillar

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

22 Game Day!

Run: 9.00 mile

Run: 49.00 mile
Run Time: 04:41:00
Aqua Jog Time: 01:00:00
Yoga Time: 01:00:00

23 Maintenance

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

24 Long Run w/ M Pace

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

25 Hills + 200s + Lift

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile

26 XT + Run + Yoga

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Bike Time: 01:00:00
Yoga Time: 01:00:00

27 Maintenance + Monster

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

28 Sufferfest!!

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

29 Maintenance

Run: 4.50 mile
Run Time: 00:38:00
Run Pace: 08:26.66 /mile

Run: 52.00 mile
Run Time: 06:37:00
Bike Time: 01:00:00
Yoga Time: 01:00:00

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