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Calendar of Emma Johnston - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long

Run: 11.00 mile
Run Time: 01:26:00
Run Pace: 07:49.09 /mile

30 Maintenance + REX Red

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

31 Tempo + Pillar

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

1 Maintenance + REX White

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

2 Big Dog Circut + Baby Run

Run: 8.00 mile

3 Maintenance + REX Red

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile

4 Run + XT + SS

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Aqua Jog Time: 00:50:00

Run: 50.00 mile
Run Time: 05:30:00
Aqua Jog Time: 00:50:00

5 Long

Run: 11.00 mile
Run Time: 01:28:00
Run Pace: 08:00 /mile

6 Maintenance + XT + REX Red

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Aqua Jog Time: 00:40:00

7 Tempo + Pillar

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

8 Maintenance + REX White

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

9 Hills + Pillar + Yoga

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Yoga Time: 01:00:00

10 Maintenance + REX Red + SS

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

11 Maintenance + XT + REX White

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Aqua Jog Time: 00:30:00

Run: 54.00 mile
Run Time: 06:59:00
Aqua Jog Time: 01:10:00
Yoga Time: 01:00:00

12 Long + Pillar

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile

13
14 Maintenance + REX Red

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

15 Run w/SS + XT

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Aqua Jog Time: 01:00:00

16 Maintenance

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

17 XT + Pillar

Aqua Jog Time: 00:40:00

18 BDC + Pillar

Run: 5.00 mile

Run: 36.00 mile
Run Time: 04:03:00
Aqua Jog Time: 01:40:00

19 Long + XT + Monster

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile
Exercise Bike Time: 00:40:00

20 Maintenance + XT + Pillar + Drills/Strides/BF

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:55:00, 00:08:00(01:03:00)
Run Pace: 07:51.42 /mile, 08:00 /mile
Exercise Bike Time: 00:40:00

21 Fartlek + Monster + Yoga

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Yoga Time: 01:00:00

22 ModLong + Pillar

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

23 Tempo + REX Red/White + BF

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

24 Maintenance Run

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile

25

Run: 53.00 mile
Run Time: 06:49:00
Exercise Bike Time: 01:20:00
Yoga Time: 01:00:00

26 Time Trial + Pillar

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

27 Long Run

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

28 Maintenance + XT + BF

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Bike Time: 00:40:00

29 Maintenance + Monster + Yoga

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Yoga Time: 01:00:00

30 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 00:40:00

31 Game Day!

Run: 8.00 mile

1 Maintenance + Pillar

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 47.00 mile
Run Time: 05:00:00
Bike Time: 01:20:00
Yoga Time: 01:00:00

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