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Calendar of Emma Johnston - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long

Run: 9.00 mile

2 Maintenance + REX Red

Run: 6.00 mile

3 Big Dog Circuit + XT

Run: 5.00 mile
Elliptical Time: 00:30:00

4 Maintenance + Pillar

Run: 6.00 mile

5 Minutes Workout

Run: 7.50 mile

6 Maintenance + XT + REX White

Run: 6.00 mile
Bike Time: 00:40:00

7 Maintenance + SS + REX Red

Run: 5.50 mile

Run: 45.00 mile
Elliptical Time: 00:30:00
Bike Time: 00:40:00

8 Long

Run: 9.00 mile

9 Maintenance + XT + REX Red

Run: 6.00 mile
Bike Time: 00:30:00

10 Maintenance + REX White

Run: 7.00 mile

11 Maintenance w/ Tempo

Run: 8.00 mile

12 Maintenance + XT + REX Red

Run: 5.00 mile
Bike Time: 00:40:00

13 Maintenance + XT

Run: 6.00 mile
Bike Time: 00:30:00

14 Maintenance + REX White

Run: 6.00 mile

Run: 47.00 mile
Bike Time: 01:40:00

15 Long

Run: 10.00 mile

16 Maintenance + REX Red

Run: 6.00 mile

17 Maintenance + Striders + Pillar

Run: 4.50 mile

18 Time Trial

Run: 7.50 mile

19 Maintenance + REX White

Run: 6.00 mile

20 Big Dog Circuit

Run: 5.00 mile

21 XT+ Pillar

Aqua Jog Time: 01:00:00

Run: 39.00 mile
Aqua Jog Time: 01:00:00

22 Long

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile

23 Maintenance + Yoga

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

24 Maintenance with Tempo + REX Red

Run: 6.00 mile
Run Time: 00:44:43
Run Pace: 07:27.16 /mile

25 Maintenance + XT + REX White

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Bike Time: 00:40:00

26 Minutes Pyramid + Pillar

Run: 8.00 mile
Run Time: 00:59:14
Run Pace: 07:24.25 /mile

27 Maintenance + XT + REX Red

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Bike Time: 00:30:00

28 Maintenance + SS + REX White

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

Run: 48.00 mile
Run Time: 06:14:57
Bike Time: 01:10:00

29 Long

Run: 11.00 mile
Run Time: 01:26:00
Run Pace: 07:49.09 /mile

30 Maintenance + REX Red

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

31 Tempo + Pillar

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

1 Maintenance + REX White

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

2 Big Dog Circut + Baby Run

Run: 8.00 mile

3 Maintenance + REX Red

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile

4 Run + XT + SS

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Aqua Jog Time: 00:50:00

Run: 50.00 mile
Run Time: 05:30:00
Aqua Jog Time: 00:50:00

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