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Calendar of Emma Johnston - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run + REX Red

Run: 4.00 mile

28 Run + Striders + Pillar

Run: 3.00 mile

29
30 Run + REX White

Run: 3.00 mile

31 Run + Pillar

Run: 4.00 mile

1 Run + REX Red

Run: 4.00 mile

2 Run + Striders + REX White

Run: 2.00 mile

Run: 20.00 mile

3 Long Run

Run: 7.00 mile

4 Run + REX Red + SS

Run: 4.00 mile

5 Run + XT + REX White

Run: 3.00 mile
Bike Time: 00:20:00

6 Big Dog Circuit

Run: 4.50 mile

7 Run + Pillar

Run: 5.00 mile

8 Run

Run: 4.50 mile

9

Run: 28.00 mile
Bike Time: 00:20:00

10 Long Run

Run: 8.00 mile

11
12
13
14 Run + Pillar

Run: 4.50 mile

15 Tempo + REX Red

Run: 6.00 mile

16 Run + Pillar

Run: 6.50 mile

Run: 25.00 mile

17 Long Run + Pillar

Run: 8.00 mile

18 Run + XT + REX Red

Run: 3.00 mile
Elliptical Time: 00:30:00

19 BDC

Run: 5.00 mile

20 Maintenance + REX White

Run: 6.00 mile

21 Steps Pyramid + Pillar

Run: 7.00 mile

22 Maintenance + REX Red

Run: 6.00 mile

23 XT + REX White

Elliptical Time: 00:20:00

Run: 35.00 mile
Elliptical Time: 00:50:00

24 Long Run

Run: 8.00 mile

25 Maintenance + REX Red

Run: 6.00 mile

26 Baby Run + XT + REX White

Run: 3.00 mile
Elliptical Time: 00:30:00

27 Maintenance + Striders + Pillar

Run: 6.00 mile

28 Tempo

Run: 7.00 mile

29 Baby Run + XT + Rex Red

Run: 3.00 mile
Elliptical Time: 00:30:00

30 Maintenance

Run: 6.00 mile

Run: 39.00 mile
Elliptical Time: 01:00:00

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