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Calendar of Emma Johnston - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long/Maintenance!?!

Run: 10.00 mile

30 Workout + XT

Run: 6.00 mile
Bike Time: 00:20:00

1 Mini Run + XT

Run: 2.00 mile
Aqua Jog Time: 00:40:00

2 Maintenance + 800 + Striders

Run: 6.50 mile

3 Maintenance + Pillar

Run: 5.00 mile

4
5 Pre Meet + Pillar

Run: 4.50 mile

Run: 34.00 mile
Bike Time: 00:20:00
Aqua Jog Time: 00:40:00

6 Race Day!

Run: 8.50 mile

7
8
9
10
11
12

Run: 8.50 mile

13
14 XT + Pillar

Bike Time: 00:40:00

15
16
17 XT + Pillar

Bike Time: 00:20:00
Elliptical Time: 00:20:00

18 XT + pushup circuit

Bike Time: 00:20:00
Elliptical Time: 00:30:00

19

Bike Time: 01:20:00
Elliptical Time: 00:50:00

20 Run + REX Red

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

21 Run +Striders + Pillar

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

22
23 Run + REX White

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

24 Run + REX Red

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

25 Run + XT + REX White

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Bike Time: 00:30:00

26

Run: 15.00 mile
Run Time: 01:58:00
Bike Time: 00:30:00

27 Run + REX Red

Run: 4.00 mile

28 Run + Striders + Pillar

Run: 3.00 mile

29
30 Run + REX White

Run: 3.00 mile

31 Run + Pillar

Run: 4.00 mile

1 Run + REX Red

Run: 4.00 mile

2 Run + Striders + REX White

Run: 2.00 mile

Run: 20.00 mile

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