<

Calendar of Emma Johnston - April, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 "Long" Run + OYO Lift

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Elliptical Time: 00:50:00

2 Track Workout + Pillar

Run: 7.00 mile

3 XT + Run + Lift

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Elliptical Time: 00:50:00

4 Track Workout + Pillar

Run: 8.00 mile

5 Run + XT + Lift

Run: 3.00 mile
Run Time: 00:24:45
Run Pace: 08:15 /mile
Elliptical Time: 00:45:00

6 Pre Meet Run + Pillar

Run: 4.00 mile

7 Race Day

Run: 9.00 mile

Run: 39.00 mile
Run Time: 01:31:45
Elliptical Time: 02:25:00

8 Mod-Long Run + Pillar

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

9 XT

Elliptical Time: 01:20:00

10 Workout + 1/2 Lift

Run: 8.00 mile

11 XT + Baby Run + Pillar

Run: 2.00 mile
Elliptical Time: 01:00:00

12 Maintenance + Track Work

Run: 7.00 mile

13 Pre-Meet + Pillar

Run: 4.00 mile

14 Shake Out + WU

Run: 3.50 mile

Run: 33.50 mile
Run Time: 01:10:00
Elliptical Time: 02:20:00

15 XT

Bike Time: 00:20:00

16 Maintenance + Alterations

Run: 8.50 mile

17 Baby Run + Elliptical + Lift

Run: 3.00 mile
Elliptical Time: 01:00:00

18 Workout + Pillar

Run: 8.00 mile

19 XT + Baby Run + Lift

Run: 2.00 mile
Elliptical Time: 01:00:00

20 Pre Meet + Pillar

Run: 4.00 mile

21 Race Day!

Run: 8.50 mile

Bike Time: 00:20:00
Run: 34.00 mile
Elliptical Time: 02:00:00

22 Long "Run"

Run: 8.00 mile
Elliptical Time: 00:40:00

23 XT + Accelerations + "Barefoot" Mile

Run: 2.00 mile
Elliptical Time: 01:00:00

24 Workout Intervals in the Pool + Strength

Aqua Jog Time: 01:00:00

25 XT + Pillar

Aqua Jog Time: 01:00:00
Elliptical Time: 00:30:00

26 XT + Baby Run + Lift

Run: 2.00 mile
Elliptical Time: 00:50:00

27 XT + Workout

Run: 7.00 mile
Elliptical Time: 00:20:00

28 Maintenance + Pillar

Run: 6.00 mile

Run: 25.00 mile
Elliptical Time: 03:20:00
Aqua Jog Time: 02:00:00

29 Long/Maintenance!?!

Run: 10.00 mile

30 Workout + XT

Run: 6.00 mile
Bike Time: 00:20:00

1 Mini Run + XT

Run: 2.00 mile
Aqua Jog Time: 00:40:00

2 Maintenance + 800 + Striders

Run: 6.50 mile

3 Maintenance + Pillar

Run: 5.00 mile

4
5 Pre Meet + Pillar

Run: 4.50 mile

Run: 34.00 mile
Bike Time: 00:20:00
Aqua Jog Time: 00:40:00

Please enter your exercise information