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Calendar of Emma Johnston - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Race Day 2!

Run: 7.50 mile

26
27 Maintenence + Lift

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

28 Maintenance + Strides

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

1 Maintenance + XT + OYO Lift

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Bike Time: 00:20:00

2 Pillar + Workout

Run: 9.00 mile

3 Long Run

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile

Run: 48.50 mile
Run Time: 04:11:00
Bike Time: 00:20:00

4 Baby Run + XT + Lift

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Bike Time: 00:50:00

5 Track Workout

Run: 8.00 mile

6 Maintenance

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile

7 Maintenace + Pillar

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

8 Ocker Hill Workout + Lift

Run: 7.00 mile

9 XT + Pillar

Bike Time: 00:40:00

10 Long Run

Run: 13.00 mile
Run Time: 01:43:00
Run Pace: 07:55.38 /mile

Run: 46.00 mile
Run Time: 04:08:00
Bike Time: 01:30:00

11 Maintenance + XT + Pillar

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Bike Time: 00:30:00

12 Track Workout + Pillar

Run: 8.00 mile

13 Maintenance + Lift

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

14 Maintenance + Pillar

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

15 Tempo Workout + Skiing

Run: 8.00 mile

16 Skiing + REX
17 Long Run

Run: 13.00 mile
Run Time: 01:42:00
Run Pace: 07:50.76 /mile

Run: 50.00 mile
Run Time: 04:26:00
Bike Time: 00:30:00

18 XT + Pillar

Bike Time: 00:50:00

19 Aqua Jog Workout + Pillar

Aqua Jog Time: 01:00:00

20 XT + Monster

Elliptical Time: 01:30:00

21 Baby Run + Interval XT + Pillar

Run: 4.00 mile
Bike Time: 00:50:00

22 Maintenance + XT + Lift

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Elliptical Time: 00:20:00

23 XT + Pillar

Elliptical Time: 00:40:00

24 XT

Elliptical Time: 00:40:00

Bike Time: 01:40:00
Aqua Jog Time: 01:00:00
Elliptical Time: 03:10:00
Run: 10.00 mile
Run Time: 00:48:00

25 Long XT + Pillar

Elliptical Time: 02:00:00

26 XT

Elliptical Time: 01:20:00

27 Baby Run + Bike Intervals + Lift

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Bike Time: 00:40:00

28 XT + Pillar + Tiny Run

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Elliptical Time: 01:10:00

29 OFF
30
31 Maintenance + Pillar

Run: 5.50 mile
Run Time: 00:44:00
Run Pace: 08:00 /mile

Elliptical Time: 04:30:00
Run: 10.50 mile
Run Time: 01:25:00
Bike Time: 00:40:00

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