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Calendar of Emma Johnston - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Run: 12.00 mile
Run Time: 01:39:00
Run Pace: 08:15 /mile

29 Run/Strides + XT + Pillar

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Bike Time: 00:35:00

30 Workout + Lift

Run: 7.50 mile

31 Maintenance + Pillar

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

1 Baby Run + XT + Monster

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Bike Time: 00:50:00

2 Run + Strides + Stretching

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

3 Race Day!

Run: 9.00 mile

Run: 46.50 mile
Run Time: 04:09:00
Bike Time: 01:25:00

4 Long Run

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile

5 Maintenance + XT

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Bike Time: 00:20:00

6 Ocker Hills + Lift

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile

7 Maintenance + XT + Monster

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Bike Time: 00:20:00

8 Pre Meet + Pillar

Run: 4.50 mile

9 Race Day!

Run: 8.00 mile

10 Run + XT + Strength

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Bike Time: 00:20:00

Run: 49.00 mile
Run Time: 04:49:00
Bike Time: 01:00:00

11 Long Run

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile

12 Run + XT + Monster

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Bike Time: 00:50:00

13 Workout + Lift

Run: 9.00 mile

14 Maintenance + Pillar

Run: 7.00 mile

15 Pre Meet Run + Pillar + Stretching/Rolling

Run: 4.00 mile

16 Race Day!

Run: 9.00 mile

17 Maintenance

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Bike Time: 00:40:00

Run: 46.00 mile
Run Time: 02:20:00
Bike Time: 01:30:00

18 Mod-Long + Pillar

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile

19 Sharpen the Saw + Pillar

Run: 6.50 mile

20 Sharpen the Saw Day 2

Run: 6.50 mile

21 Maintenance + Pillar

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

22
23 Pre Meet + Pillar

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

24 Race Day 1!!

Run: 8.50 mile

Run: 41.00 mile
Run Time: 02:33:00

25 Race Day 2!

Run: 7.50 mile

26
27 Maintenence + Lift

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

28 Maintenance + Strides

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

1 Maintenance + XT + OYO Lift

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Bike Time: 00:20:00

2 Pillar + Workout

Run: 9.00 mile

3 Long Run

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile

Run: 48.50 mile
Run Time: 04:11:00
Bike Time: 00:20:00

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