Run: 7.25 mile Run Time: 00:55:00 Run Pace: 07:35.17 /mile
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27
XT + Maintenance + Lift
Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile Bike Time: 00:40:00
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Run: 5.25 mile Run Time: 00:40:00 Run Pace: 07:37.14 /mile
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Run: 12.00 mile Run Time: 01:31:00 Run Pace: 07:35 /mile
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Run: 44.00 mile Run Time: 03:37:00 Bike Time: 00:40:00
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Run: 7.00 mile Run Time: 00:53:00 Run Pace: 07:34.28 /mile
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Run: 3.00 mile Run Time: 00:23:30 Run Pace: 07:50 /mile Bike Time: 00:50:00
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Run: 6.50 mile Run Time: 00:48:58 Run Pace: 07:32 /mile Bike Time: 00:20:00
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Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
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Run: 37.00 mile Run Time: 02:29:28 Bike Time: 01:10:00
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Exercise Bike Time: 00:30:00
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Exercise Bike Time: 00:30:00
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Run: 4.50 mile Run Time: 00:34:31 Run Pace: 07:40.22 /mile
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Exercise Bike Time: 01:00:00 Run: 4.50 mile Run Time: 00:34:31
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Run: 6.25 mile Run Time: 00:47:20 Run Pace: 07:34.4 /mile
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Run: 5.25 mile Run Time: 00:38:38 Run Pace: 07:21.52 /mile Bike Time: 00:30:00
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Run: 4.50 mile Run Time: 00:35:00 Run Pace: 07:46.66 /mile
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile
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Run: 10.00 mile Run Time: 01:15:00 Run Pace: 07:30 /mile
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Run: 38.00 mile Run Time: 04:45:58 Bike Time: 01:30:00
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile
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Run: 8.00 mile Run Time: 00:55:00 Run Pace: 06:52.5 /mile
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Run: 4.00 mile Run Time: 00:30:31 Run Pace: 07:37.75 /mile Bike Time: 00:50:00
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Run: 6.00 mile Run Time: 00:44:30 Run Pace: 07:25 /mile
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Bike Time: 00:10:00
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Run: 39.00 mile Run Time: 03:40:01 Bike Time: 01:00:00
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