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Calendar of Emma Johnston - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Maintenance

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

26 Maintenance

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile

27 XT + Maintenance + Lift

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 00:40:00

28 Workout

Run: 8.00 mile

29 Maintenance + Lift

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

30
1 Biddle Tempo

Run: 7.50 mile

Run: 39.50 mile
Run Time: 03:03:00
Bike Time: 00:40:00

2 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

3 Maintenance

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

4 Workout + Lift

Run: 9.00 mile

5 Baby Run + XT + Pillar

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Bike Time: 00:50:00

6 Workout + XT + Monster

Run: 6.50 mile
Run Time: 00:48:58
Run Pace: 07:32 /mile
Bike Time: 00:20:00

7 Pre-Meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

8 Game Day!

Run: 8.50 mile

Run: 49.00 mile
Run Time: 04:00:28
Bike Time: 01:10:00

9
10
11 XT + Lift

Exercise Bike Time: 00:30:00

12
13
14
15

Exercise Bike Time: 00:30:00

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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