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Calendar of Emma Johnston - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Maintenance

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

26 Maintenance

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile

27 XT + Maintenance + Lift

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 00:40:00

28 Workout

Run: 8.00 mile

29 Maintenance + Lift

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile

30
1 Biddle Tempo

Run: 7.50 mile

Run: 39.50 mile
Run Time: 03:03:00
Bike Time: 00:40:00

2 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

3 Maintenance

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

4 Workout + Lift

Run: 9.00 mile

5 Baby Run + XT + Pillar

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Bike Time: 00:50:00

6 Workout + XT + Monster

Run: 6.50 mile
Run Time: 00:48:58
Run Pace: 07:32 /mile
Bike Time: 00:20:00

7 Pre-Meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

8 Game Day!

Run: 8.50 mile

Run: 49.00 mile
Run Time: 04:00:28
Bike Time: 01:10:00

9
10
11 XT + Lift

Exercise Bike Time: 00:30:00

12
13 XT + Lift

Exercise Bike Time: 00:30:00

14
15

Exercise Bike Time: 01:00:00

16 Maintenance + Pillar

Run: 4.50 mile
Run Time: 00:34:31
Run Pace: 07:40.22 /mile

17 Maintenance + Pillar

Run: 6.25 mile
Run Time: 00:47:20
Run Pace: 07:34.4 /mile

18 Maintenance + XT

Run: 5.25 mile
Run Time: 00:38:38
Run Pace: 07:21.52 /mile
Bike Time: 00:30:00

19 Maintenance + Lift

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

20 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

21 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

22 XT + Lift

Bike Time: 01:00:00

Run: 32.50 mile
Run Time: 04:05:29
Bike Time: 01:30:00

23 Mod Long + Pillar

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

24 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

25 Tempo

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile

26 Run + XT + Lift

Run: 4.00 mile
Run Time: 00:30:31
Run Pace: 07:37.75 /mile
Bike Time: 00:50:00

27 Workout + Pillar

Run: 9.00 mile

28 Maintenance + Lift

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

29 Maintenance + XT

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:10:00

Run: 49.00 mile
Run Time: 04:55:01
Bike Time: 01:00:00

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