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Calendar of Emma Johnston - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Maintenance

Run: 7.25 mile
Run Time: 00:55:00
Run Pace: 07:35.17 /mile
27 XT + Maintenance + Lift

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Bike Time: 00:40:00
28 Workout

Run: 8.00 mile
29 Maintenance + Lift

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
30
1 Biddle Tempo

Run: 7.50 mile
2 Long Run + Pillar

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

Run: 44.00 mile
Run Time: 03:37:00
Bike Time: 00:40:00
3 Maintenance

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
4 Workout + Lift

Run: 9.00 mile
5 Baby Run + XT + Pillar

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Bike Time: 00:50:00
6 Workout + XT + Monster

Run: 6.50 mile
Run Time: 00:48:58
Run Pace: 07:32 /mile
Bike Time: 00:20:00
7 Pre-Meet

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
8 Game Day!

Run: 8.50 mile
9

Run: 37.00 mile
Run Time: 02:29:28
Bike Time: 01:10:00
10
11 XT + Lift

Exercise Bike Time: 00:30:00
12
13 XT + Lift

Exercise Bike Time: 00:30:00
14
15
16 Maintenance + Pillar

Run: 4.50 mile
Run Time: 00:34:31
Run Pace: 07:40.22 /mile

Exercise Bike Time: 01:00:00
Run: 4.50 mile
Run Time: 00:34:31
17 Maintenance + Pillar

Run: 6.25 mile
Run Time: 00:47:20
Run Pace: 07:34.4 /mile
18 Maintenance + XT

Run: 5.25 mile
Run Time: 00:38:38
Run Pace: 07:21.52 /mile
Bike Time: 00:30:00
19 Maintenance + Lift

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
20 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
21 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
22 XT + Lift

Bike Time: 01:00:00
23 Mod Long + Pillar

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 38.00 mile
Run Time: 04:45:58
Bike Time: 01:30:00
24 Maintenance

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
25 Tempo

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
26 Run + XT + Lift

Run: 4.00 mile
Run Time: 00:30:31
Run Pace: 07:37.75 /mile
Bike Time: 00:50:00
27 Workout + Pillar

Run: 9.00 mile
28 Maintenance + Lift

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
29 Maintenance + XT

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Bike Time: 00:10:00
30

Run: 39.00 mile
Run Time: 03:40:01
Bike Time: 01:00:00
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