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Calendar of Emma Johnston - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Run + REX Red

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
1 Bikram + Run/Bike + GTS

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Bike Time: 00:20:00
Yoga Time: 01:00:00
2 Big Dog Circut + SS

Run: 5.00 mile
3 Run + REX White

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
4 Tempo + GTS

Run: 5.80 mile
Run Time: 00:43:00
Run Pace: 07:24.82 /mile
5 Long Run

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
6

Run: 36.80 mile
Run Time: 04:16:00
Bike Time: 00:20:00
Yoga Time: 01:00:00
7 Maintence Run

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
8 Minute Pyramid

Run: 5.60 mile
Run Time: 00:42:00
Run Pace: 07:30 /mile
9 Run + REX

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
10 Tempo + REX

Run: 5.65 mile
Run Time: 00:41:00
Run Pace: 07:15.39 /mile
11 Maintence Run + GTS

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
12 Long Run

Run: 11.00 mile
Run Time: 01:32:00
Run Pace: 08:21.81 /mile
13 Yoga - Hot Vinyasa

Yoga Time: 01:00:00

Run: 39.25 mile
Run Time: 05:15:00
Yoga Time: 01:00:00
14 Maintence Run + REX Red

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
15 Run + GTS

Run: 4.75 mile
Run Time: 00:37:00
Run Pace: 07:47.36 /mile
16 Run + Bikram

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Yoga Time: 01:00:00
17 Run + REX

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
18 Maintence Run + Core

Run: 6.40 mile
Run Time: 00:51:00
Run Pace: 07:58.12 /mile
19 Long Run + Monster Circut + Barefoot + Pool

Run: 10.00 mile
Swim Time: 00:40:00
20 Progression Run + Spin + Pool

Run: 7.00 mile
Bike Time: 00:30:00

Run: 43.15 mile
Run Time: 03:32:00
Yoga Time: 01:00:00
Swim Time: 00:40:00
Bike Time: 00:30:00
21 Monster Circut + Spinning + Maintence Run

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Bike Time: 00:30:00
22 Hydro + Pillar + Barefoot Mile + Hill Tempo

Run: 8.00 mile
23 Monster Circut + Maintence Run + Striders/Drills

Run: 6.20 mile
Run Time: 00:51:00
Run Pace: 08:13.54 /mile
24
25 Maintence + Barefoot + Pillar + Spinning + Hydro

Run: 7.20 mile
Bike Time: 00:30:00
Aqua Jog Time: 00:30:00
26 Monster + Time Trial

Run: 6.50 mile
27 Long Run

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile

Run: 44.90 mile
Run Time: 03:10:00
Bike Time: 01:00:00
Aqua Jog Time: 00:30:00
28 Monster + Maintence + Drills/Strides

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
29 Pillar + Hills + Tempo

Run: 8.00 mile
30 Monster + Spin + Aqua Jog

Bike Time: 00:30:00
Aqua Jog Time: 00:20:00
31 Maintenance Run + Barefoot + Strides/Drills

Run: 4.00 mile
1 RACE DAY!!

Run: 7.60 mile
2
3 Long Run + Yoga

Run: 11.00 mile
Run Time: 01:31:00
Run Pace: 08:16.36 /mile
Yoga Time: 01:00:00

Run: 36.60 mile
Run Time: 02:20:00
Bike Time: 00:30:00
Aqua Jog Time: 00:20:00
Yoga Time: 01:00:00
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