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Calendar of Emily Rudolph - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile
Run Shoe: Glycerin 18 Light Blue

29

Run: 7.00 mile
Run Shoe: Glycerin 18 Light Blue

30 DOUBLE

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Glycerin 18 Light Blue, Glycerin 18 Light Blue

31

Comments: 2
Run: 7.00 mile
Run Shoe: Glycerin 18 Light Blue

1 30 min thresh

Run: 8.00 mile
Run Shoe: Glycerin 18 Light Blue

2 Off Day
3 Off Day

Run: 38.00 mile

4

Run: 5.00 mile
Run Shoe: Glycerin 18 Light Blue

5

Run: 6.00 mile
Run Shoe: Glycerin 18 Light Blue

6 Pre & 4x400s

Run: 8.00 mile
Run Shoe: Glycerin 18 Light Blue

7

Run: 6.00 mile
Run Shoe: Glycerin 18 Light Blue

8 3 mi Fartlek

Run: 8.00 mile
Run Shoe: Glycerin 18 Light Blue

9

Run: 5.00 mile
Run Shoe: Glycerin 18 Light Blue

10 5k

Run: 7.00 mile
Run Shoe: Glycerin 18 Light Blue

Run: 45.00 mile

11 Off
12 Off
13

Run: 5.00 mile
Run Shoe: Glycerin 18 Light Blue

14

Run: 6.00 mile
Run Shoe: Glycerin 18 Light Blue

15 2x2k

Run: 7.00 mile
Run Shoe: Glycerin 18 Light Blue

16
17

Run: 18.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
1
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