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Calendar of Emily Rudolph - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 12.00 mile
Run Time: 01:48:04
Run Pace: 09:00.33 /mile
Run Shoe: Glycerin 18 Gray and Blue

1

Run: 5.00 mile
Run Time: 00:53:13
Run Pace: 10:38.6 /mile
Run Shoe: Glycerin 18 Gray and Blue

2 double

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:29:13, 00:49:31(01:18:44)
Run Pace: 09:44.33 /mile, 09:54.2 /mile
Run Shoe: Glycerin 18 Gray and Blue , Glycerin 18 Gray and Blue

3 Thresh 20 mins

Run: 8.00 mile
Run Shoe: Glycerin 18 Gray and Blue

4 dOUBLE

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:47:35(00:47:35)
Run Pace: 09:31 /mile
Run Shoe: Glycerin 18 Gray and Blue , Glycerin 18 Gray and Blue

5 Double

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Glycerin 18 Gray and Blue , Glycerin 18 Gray and Blue

6 8x400

Comments: 1
Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Glycerin 18 Gray and Blue , Glycerin 18 Gray and Blue , Glycerin 18 Gray and Blue

Run: 55.00 mile
Run Time: 04:47:36

7 LR

Run: 10.00 mile
Run Shoe: Glycerin 18 Gray and Blue

8 Off Day
9 New Shoes

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

10 20 min thresh

Run: 8.00 mile
Run Shoe: Ghost 12 Silver

11 Double

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Ghost 12 Silver, Ghost 12 Silver

12

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

13 Pre and 5x400s

Run: 8.00 mile
Run Shoe: Ghost 12 Silver

Run: 45.00 mile

14 long run

Run: 10.00 mile
Run Time: 01:31:25
Run Pace: 09:08.5 /mile
Run Shoe: Ghost 12 Silver

15

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

16 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

17

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

18

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

19

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

20 10x400

Comments: 2
Run: 7.00 mile
Run Shoe: Ghost 12 Silver

Run: 50.00 mile
Run Time: 01:31:25

21 long run

Run: 10.00 mile
Run Shoe: Ghost 12 Silver

22

Run: 6.00 mile
Run Time: 00:55:12
Run Pace: 09:12 /mile
Run Shoe: Ghost 12 Silver

23

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

24 20 min thresh

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

25

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

26

Run: 7.00 mile
Run Shoe: Ghost 12 Silver

27 relay-3x600

Run: 5.00 mile
Run Shoe: Ghost 12 Silver

Run: 48.00 mile
Run Time: 00:55:12

28 off day
1

Run: 6.00 mile
Run Shoe: Ghost 12 Silver

2 Double

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Ghost 12 Silver, Ghost 12 Silver

3
4
5
6

Run: 13.00 mile

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