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Calendar of Emily Rudolph - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile
Run Shoe: Glycerin 18 Gray and Blue

28 Run & Lift

Run: 5.00 mile
Run Time: 00:44:31
Run Pace: 08:54.2 /mile
Run Shoe: Glycerin 18 Gray and Blue

29 Run

Run: 6.00 mile
Run Time: 00:53:18
Run Pace: 08:53 /mile
Run Shoe: Glycerin 18 Gray and Blue

30 Run & Lift

Run: 5.00 mile
Run Time: 00:45:37
Run Pace: 09:07.4 /mile
Run Shoe: Glycerin 18 Gray and Blue

31 Run

Run: 6.00 mile
Run Time: 00:53:46
Run Pace: 08:57.66 /mile
Run Shoe: Glycerin 18 Gray and Blue

1 run

Run: 5.00 mile
Run Time: 00:44:59
Run Pace: 08:59.8 /mile
Run Shoe: Glycerin 18 Gray and Blue

2

Run: 6.00 mile
Run Time: 00:54:02
Run Pace: 09:00.33 /mile
Run Shoe: Glycerin 18 Gray and Blue

Run: 40.00 mile
Run Time: 05:59:13

3 Long Run

Comments: 1
Run: 10.00 mile
Run Time: 01:33:18
Run Pace: 09:19.8 /mile
Run Shoe: Glycerin 18 Gray and Blue

4 run

Run: 5.00 mile
Run Time: 00:45:49
Run Pace: 09:09.8 /mile
Run Shoe: Glycerin 18 Gray and Blue

5 Run

Run: 6.00 mile
Run Time: 00:53:08
Run Pace: 08:51.33 /mile
Run Shoe: Glycerin 18 Gray and Blue

6 Run

Run: 5.00 mile
Run Time: 00:46:20
Run Pace: 09:16 /mile
Run Shoe: Glycerin 18 Gray and Blue

7 Run

Comments: 2
Run: 6.00 mile
Run Time: 00:54:31
Run Pace: 09:05.16 /mile
Run Shoe: Glycerin 18 Gray and Blue

8 Run

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
Run Shoe: Glycerin 18 Gray and Blue

9 RUn

Comments: 2
Run: 6.00 mile
Run Time: 00:55:58
Run Pace: 09:19.66 /mile
Run Shoe: Glycerin 18 Gray and Blue

Run: 45.00 mile
Run Time: 06:51:04

10 Long Run

Run: 10.00 mile
Run Time: 01:31:08
Run Pace: 09:06.8 /mile
Run Shoe: Glycerin 18 Gray and Blue

11 Run

Run: 6.00 mile
Run Time: 00:56:01
Run Pace: 09:20.16 /mile
Run Shoe: Glycerin 18 Gray and Blue

12 Run

Run: 7.00 mile
Run Time: 01:04:40
Run Pace: 09:14.28 /mile
Run Shoe: Glycerin 18 Gray and Blue

13 run

Run: 6.00 mile
Run Time: 00:55:42
Run Pace: 09:17 /mile
Run Shoe: Glycerin 18 Gray and Blue

14

Run: 7.00 mile
Run Time: 01:04:17
Run Pace: 09:11 /mile
Run Shoe: Glycerin 18 Gray and Blue

15 Run

Run: 6.00 mile
Run Time: 00:55:23
Run Pace: 09:13.83 /mile
Run Shoe: Glycerin 18 Gray and Blue

16

Run: 6.00 mile
Run Time: 00:54:24
Run Pace: 09:04 /mile
Run Shoe: Glycerin 18 Gray and Blue

Run: 48.00 mile
Run Time: 07:21:35

17 Long Run

Run: 10.00 mile
Run Time: 01:32:36
Run Pace: 09:15.6 /mile
Run Shoe: Glycerin 18 Gray and Blue

18 run

Run: 7.00 mile
Run Time: 01:05:27
Run Pace: 09:21 /mile
Run Shoe: Glycerin 18 Gray and Blue

19 Double

Run: 2.00 mile
Run Time: 00:18:55
Run Pace: 09:27.5 /mile
Run Shoe: Glycerin 18 Gray and Blue

20
21
22
23

Run: 19.00 mile
Run Time: 02:56:58

24
25
26
27
28
29
30
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