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Calendar of Emily Rudolph - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.00 mile
Run Shoe: Glycerin 17 gray/purpleish

27

Run: 6.00 mile
Run Shoe: Glycerin 17 gray/purpleish

28 Double

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Glycerin 17 gray/purpleish, Glycerin 17 gray/purpleish

29

Run: 7.00 mile
Run Shoe: Glycerin 17 gray/purpleish

30

Run: 7.00 mile
Run Shoe: Glycerin 17 gray/purpleish

31

Run: 7.00 mile
Run Shoe: Glycerin 17 gray/purpleish

1

Run: 6.00 mile
Run Shoe: Glycerin 17 gray/purpleish

Run: 50.00 mile

2

Run: 7.00 mile
Run Shoe: Glycerin 17 gray/purpleish

3

Run: 10.00 mile
Run Shoe: Glycerin 17 gray/purpleish

4

Run: 7.00 mile
Run Shoe: Glycerin 17 gray/purpleish

5 Double

Comments: 1
Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Glycerin 17 gray/purpleish, Glycerin 17 gray/purpleish

6 Double & New Shoes!!

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Glycerin 17 gray/purpleish, Glycerin 17 gray/purpleish

7 Kinda Sorta Double

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Glycerin 17 gray/purpleish, Glycerin 17 gray/purpleish

8 Off

Run: 45.00 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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