The daily log of Rudy for Thursday, December 12, 2019

No Title

Run

: 3.00 Mile(s) : 00:27:42 : 00:09:14 /mile : : 0.0

Run

: 5.00 Mile(s) : 00:46:23 : 00:09:16.6 /mile : : 0.0

Daily Note

AM- woke up and my the outside of my right ankle/foot was hurting and I was limping. Throughout the day it got better so I decided to run on it to test it out and it felt fine
PM- discomfort on my right foot for the first min or 2 of run but then felt fine for the rest of the run.

Comments