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Calendar of Emily Rudolph - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile

2

Comments: 1
Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:18:02, 00:45:51(01:03:53)
Run Pace: 09:01 /mile, 09:10.2 /mile

3 Fartlek

Run: 8.00 mile

4

Run: 7.00 mile
Run Time: 01:04:45
Run Pace: 09:15 /mile

5

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:04, 00:56:08(01:14:12)
Run Pace: 09:02 /mile, 09:21.33 /mile

6

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:28:15(00:28:15)
Run Pace: 09:25 /mile

7

Run: 7.00 mile

Run: 54.00 mile
Run Time: 03:51:05

8

Run: 10.00 mile

9

Run: 7.00 mile

10 5x1k

Comments: 1
Run: 8.00 mile

11

Run: 7.00 mile
Run Time: 01:04:40
Run Pace: 09:14.28 /mile

12

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:27:42, 00:46:23(01:14:05)
Run Pace: 09:14 /mile, 09:16.6 /mile

13

Bike Time: 00:45:00

14

Bike Time: 01:00:00

Run: 40.00 mile
Run Time: 02:18:45
Bike Time: 01:45:00

15

Bike Time: 00:40:00

16

Bike Time: 01:00:00

17

Bike Time: 00:45:00

18

Comments: 1
Run: 3.00 mile
Run Time: 00:27:55
Run Pace: 09:18.33 /mile
Bike Time: 00:35:00

19

Run: 5.00 mile

20

Run: 5.00 mile

21

Run: 6.00 mile

Bike Time: 03:00:00
Run: 19.00 mile
Run Time: 00:27:55

22

Run: 7.00 mile

23

Run: 6.00 mile

24

Run: 5.00 mile, 3.00 mile(8.00 mile)

25 Christmas!!
26

Bike Time: 01:00:00

27

Bike Time: 00:45:00

28

Bike Time: 01:00:00

Run: 21.00 mile
Bike Time: 02:45:00

29

Bike Time: 00:40:00

30

Bike Time: 00:45:00

31

Run: 1.00 mile
Rowing Time: 00:35:00

1

Run: 1.00 mile
Rowing Time: 00:40:00

2

Run: 2.00 mile
Bike Time: 00:40:00

3

Comments: 1
Run: 4.00 mile
Rowing Time: 00:30:00

4

Run: 5.00 mile

Bike Time: 02:05:00
Run: 13.00 mile
Rowing Time: 01:45:00

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