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Calendar of Emily Rudolph - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile

2

Comments: 1
Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:18:02, 00:45:51(01:03:53)
Run Pace: 09:01 /mile, 09:10.2 /mile

3 Fartlek

Run: 8.00 mile

4

Run: 7.00 mile
Run Time: 01:04:45
Run Pace: 09:15 /mile

5

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:18:04, 00:56:08(01:14:12)
Run Pace: 09:02 /mile, 09:21.33 /mile

6

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:28:15(00:28:15)
Run Pace: 09:25 /mile

7

Run: 47.00 mile
Run Time: 03:51:05

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1
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