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Calendar of Emily Cooney - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 4.00 mile
Run Time: 00:33:35
Run Pace: 08:23.75 /mile

2

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile

3

Run: 4.00 mile
Run Time: 00:35:24
Run Pace: 08:51 /mile

4
5

Run: 4.00 mile

6

Run: 16.00 mile
Run Time: 01:42:14

7

Run: 6.00 mile
Run Time: 00:51:32
Run Pace: 08:35.33 /mile

8

Run: 4.00 mile

9
10

Run: 5.00 mile

11

Run: 5.00 mile

12
13

Run: 20.00 mile
Run Time: 00:51:32

14
15

Run: 4.00 mile

16

Run: 6.00 mile

17

Run: 5.00 mile

18

Run: 5.00 mile
Run Time: 00:42:51
Run Pace: 08:34.2 /mile

19

Run: 5.00 mile
Run Time: 00:42:42
Run Pace: 08:32.4 /mile

20

Run: 25.00 mile
Run Time: 01:25:33

21
22
23

Run: 4.00 mile

24

Run: 4.00 mile

25
26
27

Run: 8.00 mile

28
29
30
31
1
2
3
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