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Calendar of Emily Daum - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 7.00 mile
Run Time: 00:56:03
Run Pace: 08:00.42 /mile
Run Shoe: Purple Kinvara 10's 2020

1 LR

Run: 10.36 mile
Run Time: 01:21:49
Run Pace: 07:53.84 /mile
Run Shoe: Purple Kinvara 10's 2020

2

Run: 8.30 mile
Run Shoe: Purple Kinvara 10's 2020

3

Run: 2.00 mile, 2.00 mile, 1.50 mile, 3.10 mile(8.60 mile)
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

4

Run: 7.20 mile, 3.10 mile(10.30 mile)
Run Time: 01:02:34(01:02:34)
Run Pace: 08:41.38 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

5

Run: 7.06 mile
Run Time: 00:57:06
Run Pace: 08:05.26 /mile
Run Shoe: Purple Kinvara 10's 2020

6

Run: 3.00 mile
Run Shoe: Purple Kinvara 10's 2020

Run: 54.62 mile
Run Time: 04:17:32

7 4xmile w .5mi recov

Run: 10.03 mile
Run Time: 01:12:49
Run Pace: 07:15.59 /mile
Run Shoe: Purple Kinvara 10's 2020

8

Run: 7.00 mile
Run Time: 00:56:06
Run Pace: 08:00.85 /mile
Run Shoe: Purple Kinvara 10's 2020

9 5mi steady

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Purple Kinvara 10's 2020

10 I Broke the Bob

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:50:37, 00:32:02(01:22:39)
Run Pace: 08:26.16 /mile, 08:00.5 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

11 Taking My Husband Out...Not in a Good Way

Run: 10.36 mile
Run Time: 01:22:53
Run Pace: 08:00.01 /mile
Run Shoe: Purple Kinvara 10's 2020

12 5x progressive 800’s

Run: 2.00 mile, 3.75 mile, 2.00 mile(7.75 mile)
Run Time: 00:16:48, 00:25:47, 00:17:51(01:00:26)
Run Pace: 08:24 /mile, 06:52.53 /mile, 08:55.5 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

13

Run: 52.14 mile
Run Time: 06:45:53

14
15
16

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: Purple Kinvara 10's 2020

17 3mi tempo @6:29

Run: 2.00 mile, 3.00 mile, 2.10 mile(7.10 mile)
Run Time: 00:19:27(00:19:27)
Run Pace: 06:29 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

18
19
20

Run: 11.10 mile
Run Time: 00:52:57

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