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Calendar of Emily Daum - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.03 mile, 6.00 mile(10.03 mile)
Run Time: 00:33:15, 00:51:12(01:24:27)
Run Pace: 08:15.03 /mile, 08:32 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

1 Steady turned progressive

Run: 2.16 mile, 7.00 mile, 0.96 mile(10.12 mile)
Run Time: 00:17:50, 00:47:35, 00:07:56(01:13:21)
Run Pace: 08:15.37 /mile, 06:47.85 /mile, 08:15.83 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

2

Run: 4.04 mile, 6.13 mile(10.17 mile)
Run Time: 00:33:09, 00:47:59(01:21:08)
Run Pace: 08:12.32 /mile, 07:49.65 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

3

Run: 9.01 mile
Run Time: 01:14:31
Run Pace: 08:16.22 /mile
Run Shoe: Purple Kinvara 10's 2020

4 16x30sec on/90 off

Run: 8.16 mile, 3.00 mile(11.16 mile)
Run Time: 01:06:26, 00:24:05(01:30:31)
Run Pace: 08:08.48 /mile, 08:01.66 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

5 Early treadmill run pre-SCAC!

Run: 4.70 mile, 3.80 mile(8.50 mile)
Run Time: 00:38:44, 00:34:49(01:13:33)
Run Pace: 08:14.46 /mile, 09:09.73 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

6

Run: 3.00 mile
Run Shoe: Purple Kinvara 10's 2020

Run: 61.99 mile
Run Time: 07:57:31

7

Run: 5.16 mile
Run Time: 00:42:11
Run Pace: 08:10.50 /mile
Run Shoe: Purple Kinvara 10's 2020

8 off-sick
9

Run: 6.65 mile, 4.74 mile(11.39 mile)
Run Time: 00:54:52, 00:39:39(01:34:31)
Run Pace: 08:15.03 /mile, 08:21.89 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

10

Run: 9.28 mile
Run Time: 01:17:16
Run Pace: 08:19.56 /mile
Run Shoe: Purple Kinvara 10's 2020

11

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Time: 00:52:08, 00:32:04(01:24:12)
Run Pace: 08:01.23 /mile, 08:01 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

12 Jer's 35th!
13 WINTER IS COMING........

Run: 7.19 mile
Run Time: 00:58:55
Run Pace: 08:11.65 /mile
Run Shoe: Purple Kinvara 10's 2020

Run: 43.52 mile
Run Time: 05:57:05

14 Steady on the Tready @6:57

Run: 1.00 mile, 4.00 mile, 1.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:08:08, 00:27:49, 00:08:00, 00:32:03(01:16:00)
Run Pace: 08:08 /mile, 06:57.25 /mile, 08:00 /mile, 08:00.75 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

15 Holy GuacaSNOWle

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:53:29, 00:23:32(01:17:01)
Run Pace: 07:38.42 /mile, 07:50.66 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

16

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Time: 00:28:00, 00:49:45(01:17:45)
Run Pace: 08:00 /mile, 07:39.23 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

17 Progressive@6:51

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:15:52, 00:34:18, 00:08:03(00:58:13)
Run Pace: 07:56 /mile, 06:51.6 /mile, 08:03 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

18

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:35, 00:32:03(01:11:38)
Run Pace: 07:55 /mile, 08:00.75 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

19 Falling like a champ!

Run: 4.00 mile, 6.13 mile(10.13 mile)
Run Time: 00:32:00, 00:50:06(01:22:06)
Run Pace: 08:00 /mile, 08:10.37 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

20 Tempo @ 6:35*

Run: 0.50 mile, 4.00 mile, 0.50 mile, 4.00 mile(9.00 mile)
Run Time: 00:04:02, 00:26:20, 00:04:00, 00:30:40(01:05:02)
Run Pace: 08:04 /mile, 06:35 /mile, 08:00 /mile, 07:40 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

Run: 66.13 mile
Run Time: 08:27:45

21 *LR

Run: 11.00 mile
Run Time: 01:27:40
Run Pace: 07:58.18 /mile
Run Shoe: Purple Kinvara 10's 2020

22 *Even dubs

Run: 5.00 mile, 5.05 mile(10.05 mile)
Run Time: 00:40:56, 00:39:58(01:20:54)
Run Pace: 08:11.2 /mile, 07:54.85 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

23 4.66mi tempo @ 6:22

Run: 1.83 mile, 4.66 mile, 1.79 mile, 3.01 mile(11.29 mile)
Run Time: 00:14:51, 00:29:43, 00:13:39, 00:25:03(01:23:16)
Run Pace: 08:06.88 /mile, 06:22.61 /mile, 07:37.54 /mile, 08:19.33 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

24

Run: 7.30 mile
Run Shoe: Purple Kinvara 10's 2020

25 What. A. Day.

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:30, 00:46:44(01:18:14)
Run Pace: 07:52.5 /mile, 07:47.33 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

26

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

27 8x400 w/ 400 recov on the tready

Run: 1.50 mile, 4.00 mile, 1.50 mile, 3.00 mile(10.00 mile)
Run Time: 00:27:17, 00:24:03(00:51:20)
Run Pace: 06:49.25 /mile, 08:01 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

Run: 70.64 mile
Run Time: 06:21:24

28

Run: 7.00 mile
Run Time: 00:56:03
Run Pace: 08:00.42 /mile
Run Shoe: Purple Kinvara 10's 2020

1 LR

Run: 10.36 mile
Run Time: 01:21:49
Run Pace: 07:53.84 /mile
Run Shoe: Purple Kinvara 10's 2020

2
3
4
5
6

Run: 17.36 mile
Run Time: 02:17:52

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