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Calendar of Emily Daum - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Run with MT!

Run: 7.41 mile
Run Time: 00:54:48
Run Pace: 07:23.72 /mile
Run Shoe: Purple Kinvara 10's 2020

28

Run: 6.07 mile
Run Time: 00:46:53
Run Pace: 07:43.42 /mile
Run Shoe: Purple Kinvara 10's 2020

29

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 01:04:39, 00:24:19(01:28:58)
Run Pace: 08:04.87 /mile, 08:06.33 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

30 treadmill tempo @6:36

Run: 6.60 mile, 0.50 mile, 3.00 mile, 0.50 mile(10.60 mile)
Run Time: 00:53:13, 00:04:04, 00:19:47, 00:04:17(01:21:21)
Run Pace: 08:03.78 /mile, 08:08 /mile, 06:35.66 /mile, 08:34 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

31

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:54(00:39:54)
Run Pace: 07:58.8 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

1

Run: 5.90 mile
Run Time: 00:46:39
Run Pace: 07:54.40 /mile
Run Shoe: Purple Kinvara 10's 2020

2 1on/1off fartlek @6:36

Run: 1.30 mile, 3.00 mile, 1.30 mile(5.60 mile)
Run Time: 00:10:02, 00:19:51, 00:10:22(00:40:15)
Run Pace: 07:43.07 /mile, 06:37 /mile, 07:58.46 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

Run: 54.58 mile
Run Time: 06:38:48

3

Run: 7.35 mile, 3.57 mile(10.92 mile)
Run Time: 00:58:51, 00:28:33(01:27:24)
Run Pace: 08:00.40 /mile, 07:59.83 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

4

Run: 7.25 mile
Run Time: 00:56:16
Run Pace: 07:45.65 /mile
Run Shoe: Purple Kinvara 10's 2020

5 Tempo Tuesday @ 6:16

Run: 1.69 mile, 3.68 mile, 1.57 mile, 4.60 mile(11.54 mile)
Run Time: 00:13:38, 00:23:07, 00:12:40, 00:35:49(01:25:14)
Run Pace: 08:04.02 /mile, 06:16.90 /mile, 08:04.07 /mile, 07:47.17 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

6

Run: 7.08 mile
Run Time: 00:57:08
Run Pace: 08:04.18 /mile
Run Shoe: Purple Kinvara 10's 2020

7

Run: 8.01 mile
Run Time: 01:03:26
Run Pace: 07:55.15 /mile
Run Shoe: Purple Kinvara 10's 2020

8 1.5mi + 3xmi all w/ .33mi recov @ 6:37avg

Run: 2.00 mile, 5.82 mile, 2.04 mile, 3.17 mile(13.03 mile)
Run Time: 00:16:04, 00:38:32, 00:16:30(01:11:06)
Run Pace: 08:02 /mile, 06:37.25 /mile, 08:05.29 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

9

Run: 5.34 mile
Run Time: 00:44:44
Run Pace: 08:22.62 /mile
Run Shoe: Purple Kinvara 10's 2020

Run: 63.17 mile
Run Time: 07:45:18

10

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:56:11, 00:24:24(01:20:35)
Run Pace: 08:01.57 /mile, 08:08 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

11

Run: 4.20 mile, 5.30 mile(9.50 mile)
Run Time: 00:32:03, 00:42:32(01:14:35)
Run Pace: 07:37.85 /mile, 08:01.50 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

12 all the quarters

Run: 1.80 mile, 2.08 mile, 4.00 mile, 2.06 mile(9.94 mile)
Run Time: 00:13:01, 00:16:53, 00:27:44, 00:18:24(01:16:02)
Run Pace: 07:13.88 /mile, 08:07.01 /mile, 06:56 /mile, 08:55.92 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

13

Run: 7.60 mile
Run Time: 01:00:40
Run Pace: 07:58.94 /mile
Run Shoe: Purple Kinvara 10's 2020

14 Progressive @ 6:34

Run: 1.00 mile, 6.33 mile, 1.02 mile, 4.10 mile(12.45 mile)
Run Time: 00:08:19, 00:41:40, 00:09:04, 00:35:24(01:34:27)
Run Pace: 08:19 /mile, 06:34.94 /mile, 08:53.33 /mile, 08:38.04 /mile
Run Shoe: Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020, Purple Kinvara 10's 2020

15
16

Run: 49.49 mile
Run Time: 06:26:19

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